posted Thu, 02/21/2013 - 20:19
1559
+ 2 EBC-Recomp *Week 1 Progress*
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Its been 9 days since I entered the EBC and I've been going hard every day since!
Diet: I've really cleaned up my diet no cheat meals! Making fresh veggie and fruit juices everyday along with healthy meals and shakes.
Training: I've been shocking my muscles with the staggering method, flushing method, drop sets and super sets!
Cardio: I've upped my cardio to 30 mins a day 5 days a week and an 1hr and a half two days a week.
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Looking veeeeeery good. Wikid pair of legs ya got there ;-)
Thanks! I've always love training legs
shirlsguyLooking huge tcslick
Thanks for the compliment bro! I feel a little smaller because I'm losing fat but I'm ready to get that shredded look again.
shirlsguyWell, you don't look small from our angle!
yep leaning out, I can see a difference already.
Thanks! Yeah I was feeling like I was getting smaller but my weight is staying in the same range so I'm going to to keep it up
breakingfaceLooking good. That last picture had me laughing!
Thanks bro!