Love domesticx.net gear, lost 40lbs so far and put on lean mass, shit is amazing, love the fact that it passes through insuline needle. Have been doin 200mg test prop EOD, 200mg deca/week. Love the results. Diet is pretty blend and boringfor most of the week, first 2 weeks on the diet were fucking terrible, i felt like shit the whole time, after the 2 weeks passed it has been smooth sailing. i eat the same shit for breakfast, lunch and dinner, and occasional 4th meal, for me i found that it is best to eat every 5-6 hours vs 3-4, i wasn't getting anywhere when i ate more frequently. I do 4-6oz of canned tuna per meal (that puts my protein intake at 30-40g at every meal) some might argue that this is too low but it works for me, i mix the tuna with light mayonaise and spices for flavor. I noticed that anything over 40g of protein would kick me out of keto. I ocassionally switch to other fish, raw tuna, baked tuna, smoked or raw salmon, or baked tilapia. I love tuna because of the fact that it takes my body a long time to digest and it keeps me full for hours at a time, and it's cheap as fuck, tuna costs me less than $20 per week. For the first 4 weeks i did not do a cheat meal at all, i wanted to get into deep ketosis without fucking shit up. I gave up all diet drinks, no artificial sweetners, no carbs at all, not even broccoli or beans, all that shit was keepin me from getting rid of fat and kept me out of ketosis. I'm insulin resistant so had to do something drastic in order to change. Every week i go balls out on my cheat meal, however i still tend to stay away from heavy carbs, i hate the process of goin back into keto, i get headaches like a mofo everytime. I do drink a shitload of coffee with half and half for taste and for the fat content, this may not be the best source for fat, but fuck it. It works for me. I do my cardio first thing in the morning on empty stomach, i do super low intensity stationary bike or walk for 60mins, ocassionally i do cardio in the evening. I keep my heart rate under 120bpm, this worked best for me. I tried hiit for 6 weeks prior to ebc and it did not to shit for me, so i switched to low intensity and within the first month dropped a little over 20lbs. So here it is. Forgot to mention, first 3 weeks i took clen @ 40mcg per day and t3 @25mcg per day from napsgear.net, with the low calorie diet i could not handle how my body was reacting, both products also amazing @ a super low dose. I will get back on those once i get around 10% bf just to lean the fuck out,