It wasn't until I stopped trying to move heavy weight with arms and delts did they start growing again. Don't get me wrong every 3rd or 4th workouts I'll pick an exercise and push the heavy weights. I been loading up 360+ lbs on the hammer strength machine for ohp and 150+ for reps on bb curls. Cgbp I like on smith and I can do 340 so lbs for reps. But I always want that blood flow so ill usually drop set last set cutting weight by a third to finish off that body part.
Yeah Ive started adding a lot of high time under tension movements recently and its doing great things for strength and obviously the size follows that
Btw fuck that's impressive 150+ for reps on bbell curl. Maybe its cuz I got long ass arms but I struggle with 135 for reps
Game on bastard (huge shoulders too) +1
Thx.
It wasn't until I stopped trying to move heavy weight with arms and delts did they start growing again. Don't get me wrong every 3rd or 4th workouts I'll pick an exercise and push the heavy weights. I been loading up 360+ lbs on the hammer strength machine for ohp and 150+ for reps on bb curls. Cgbp I like on smith and I can do 340 so lbs for reps. But I always want that blood flow so ill usually drop set last set cutting weight by a third to finish off that body part.
Yeah Ive started adding a lot of high time under tension movements recently and its doing great things for strength and obviously the size follows that
Btw fuck that's impressive 150+ for reps on bbell curl. Maybe its cuz I got long ass arms but I struggle with 135 for reps
dude 135 is amazing! Thats only 15 lbs i am sure you will break that before this ebc is over so i expect u to come back and tell me! ;)
Looking great brother! Beautifully muscled and symmetrical physique! Most aesthetically pleasing upper body development! Very, very nice work! +1
last i did they were shy of 19 i think. boo!
but ive been really pushing them hard the past month. bis and tris, beating the piss out of them.
have you ever measured them. its hard to tell from a pic but they look like 20s