+ 7 Dysbalance? +progress pics
Today I went to the fysiotherapist for the bf. Showed him real quick a vid of my back training.he said I have a disbalance in my back. What do you think? I Know its not 100% symmetric but the word disbalance had never came to me before.
I broke my elbow badly at age 11 it was an open bone fracture. I know al on the left side is worse, cant really flex triceps good and bicep is a bit smaller than left.
Operation has failed back then so left arm is shorter and can not strech or bow 100%.
What do you think guys.
I tried to put more focus on left arm but the damn thing keeps lacking.
The other pics is more of a follow up from my previous picture. You see almost nothing without flexing lol.
I lost 2cm of my waist in 2 weeks. I hope it will dry out a bit more, abdominal area is the worst. And then hammies.
Love to hear input. Diet is on point of course.
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AnonLooking at these pictures I say you look good
Thank you sir
Fishy Ishy. Your last pic on the 7th has got me blurred. Three days shit can really change I guess. But if indeed true. Good work and you can always over compensate for a weaker side. Just don't go overboard with babying
Sorry if I read it wrong but you think my pics are fake? Why is that?
And I have no idea what babying means..
Thanks for pointing that out bro
I'll apologize if wrong. But the the three day span of pics is a bit confusing.
No need to.
Why is it?
We have a rule about how many pics go up in a period of time. That's what he's pointing out. Some people abuse the privilege. That's his issue.
Richard.SimmonsDon't know what happens at that house plastic on the couch ?? Back looking ok. Not trying to be a "Richard" just telling the truth. Broke elbow at age 11 ? Do you ever try to put more weight on one side than the other ? Let's say your doing a hammer row if the "week"side is under sized add more weight to that side. So if you put 25lbs on both sides add another 5lbs to the "week side. +2
No I havent tried that,only more reps.
I give it a shot next bulk
Because thats what Im worried about..that it will grow more out of balance
Its a large bed with a musquito net lol
Richard.SimmonsOhhh thank god I was scared for a min. Good luck have fun and stay safe.
Well some people actually keep the plastic cover on the new couch so it stays new. When they get a visie then they take it off lol
Thanks u 2
You're killing me....... ;-)
And why is that?
No comment. ;-)
I dont believe in ' No Comment' lol
Where is your pic zeb
It's coming.
Good Im waiting for it.
Not really sure what the imbalance would be. Looks pretty much the same to me. Ask your doc what the imbalance is and the ramifications of being imbalanced. I think alot of it may just be in your head because you know what the deal is with your previous accident.
Probably you are right. I never saw it as a handicap untill I started with bodybuilding.
Next time I will ask him.
Im cutting and everything fucks with my head lol
hunteron20sThat really sucks when you loose full stretch of the arm .if that won't bounce back maybe try training more like you would for the left side with the same range of motion to make it look more equal to the eye .just a thought I would try to change to work with it then around it
Thats the thing..I dont work around it, no pain or what so ever..I can strecth out and 'reach' only I have less pump on that side.
Im not sure..but I think muscles are the same only the Elbow bone is set differently.
So if I do what you say..I wont have a full rom during training. Does that not hold back progress?
(I dont stretch out with chest press excersises)
hunteron20sThe way I workout is I mimic how I would flex that muscle I am working .the reason behind this is everybody has different motions doing the same exercise. My position of my wrist on the pitch changes everything .so do you flex the muscles on each side the same ? Meaning natural movement not a force move to flex the exact same