+ 2 Discouraged. Seeking Diet help
I'm almost into week 4 of PCT. I feel normal but when I look at myself I get discouraged. I went from feeling hard all over and thicker to jello and thin. I've lost about 6 lbs which was mostly water. I went through a stretch I just pissed away a lb a day.
Anyway. Anyone want to help me out with diet. Evidently I put on fat over the cycle because my body fat went up to 15%. The calipers say 13 but I don't buy it. I'm not even sure I'm buying 15%. So now I'm confused as he'll. What do I do. I want to grow bigger but I don't want to pack on fat. I want to get rid of it. It's all waste and chest. I have jelly tits makes me sick feeling how loose it is.
Hit me up with pm if you can share some advice on diet or general direction. Should I stop worrying about the fat and keep trying to grow until my next cycle. Maybe by my next one dial in the diet and hopefully gain and burn fat?
As far as pct goes. If I didn't look in the mirror I would be fine lol. I want to jump back on now more than ever. SOS
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As far as diet goes just try to figure out your protein sources for each meal first. Then do a little research as to what carbs to add in and how much. Same thing with fats.. But the base of all meals is goin to be your protein.
AnonListen, you stop that discouraged shit. You just need to lower your body fat. After that it'll come.. I've learned that it doesn't happen over night. It's hard work and dedication. Diet training and rest. Keep a journal of your diet and see where you can improve on. You doing your pct shows that you're smart.. I wish the best and keep your head up. This is the hardest time while your off.
No worries my man, Zeus will get you right back to where you need to be. Grab some mast p for your next cycle once you drop the BF% a bit, and you'll be a lean mean Zeus dominating machine.
Anonlol okay guys!!
i got a lil help from a pro on here so ill help yall
Plus 1 btw
GATORGEAR
"Hey my man!
You look great! No homo here but your damn Fit and pretty damned toned up too ESP in the abdominal area; you abs are almost all visible...they are coming soon bro!"
I'd bet to say since your finishing pct now, your estrogen and testosterone levels may be a little off from target numbers needed an this might make you feel a lil low or down on yourself!
Don't feel that way, be proud!
Think bout it this way; you did your cycle and almost pct is over too!
You didn't get any infections while on, you didn't get Gynocamastia or any other extreme side that could of developed so its a successful run with a good positive outcome!
PLEASE think about what you did get, your results and what you could of faced!
If you had a left tit popping up would you really care if your Bf was 13 or 15% bc you don't believe your caliper!
Nope! So be thankful
What if you raced marathons or your wife or son or daughter did and a few weeks ago you lost one of them while you took pictures or tried to celebrate a victory and faced such a loss!
I'm not trying to make you sad, I'm trying to make you see just how well your cycle really went! It went so well the only issue you have is if your at 13 or 15%bf
Either is awesome.
So congrats
This is what you should do, take a week off from stressing about your self image ad enjoy the changes you just made with your body and then after that plan how you want to make more!
I suffer from muscle wasting and fight to keep anything on my body and I can't get over 10%bf an I eat up to 700 or more carbs somedays so I understand the frustration
But I am also now almost 185lbs and look like an athlete not a medical patient who is really sick, so I also know about being thankful for what you do have!
Us here, almost anyone on Eroids
We have alot to be thankful for no doubt about it!
GATORGEAR
Thanks man. You know how to make a gal.. I mean guy feel better lol. You are prob right that I'm just being a hormonal bitch. I swear I feel normal but I do get these spurts of I suck thoughts.
That is a great outlook also. Considering in October I knew nothing about Aas. I now know a lot more, I've done a cycle and I'm still alive so from a learning experience it was a huge success. I learned I suck at diet creation. I'm great a sticking with a plan even if it makes me want to vomit from getting sick of the same foods. I'm getting labs Friday I'm curious where I am.
Anoni guarantee he is a lil down on himself and its normal.... he went from high hormone levels back to maybe normal if it was a successful pct..... id be willing to bet at his age he needs test replacement therapy (trt)
I've been wwondering this since I got off cycle. I felt so good on cycle like it was something I had been missing for so many years. I'll def be testing over the next couple months to see where my levels are and see if it's worth seeing a doctor about it.
Anonbro i been on trt for years now and i felt so much better....steroid use contributed to the cause tho
Hey man least u don't have to hold in ur stomach a lil to look like that lol I could use some help to monstar..
Anoni got a diet plan worked up that im gonna run if you would like to see it hit me up.....but you gotta be willing to follow it.....proven results
u got a good potential there....this is a work in progress bro dont be discouraged... it takes time and dedication.... your doing good
+1
look no further i got you right here im waiting for your P.M.
I SENT YOU A F.R.
Would you mind sending me that diet plan too sir. Im in the same boat as him the moment. Much appreciated
sent