posted Fri, 11/09/2018 - 21:31
3521
+ 10 Deltoid progress..
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Been focusing on bringin up rear delts and side delts. Want more seperation and high rep face pulls have been a great tool as well as reverse flys on pecdec.been training rear delts 4 to 5 times a week..
Running 60mg tbol alomg with test... any suggestions or tips on training delts. that have worked well are welcome.. thanks
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Looks like they are coming along. Thing with delt separation and development is performing strict reps and being sure to isolate the muscles. Rear delts are typically the hardest because so many other muscles want to take over when performing rear delt exercises.
Reverse pec dec, one arm at a time though. Looking good +3
Great one! I have used those fpr gnarly mind muscle connection and on drop sets...!! Thanks
Solid work X! I get what you're trying to do. When I start cutting on the spring I intend to work on making the separation between my delts and surrounding muscle groups more pronounced as well. Your arms are swole +1 from me. Stick with it!
Thanks brother...i appreciate it!
Look great but where are the rear delts?
its a + from me
Thanks man. I know this isnt the greatest shot to show rear delts but in the pic there is 2 lines of separation the front/ middle delt/ and you can see part of the rear delt. Its the section of shoulder above my lateral tricep head.
Standing overhead barbell press works the rear delts way more than most believe.
“But hB, how can a pushing exercise work a pulling muscle?”
Because when you’re retracting your scapula at the top of the movement and peeking your head through that imaginary window to complete the motion, the muscles that retract the scapula are taking the brunt of the mechanical tension. That’s assuming full ROM and proper form, of course. The standing OHP just may be the most badass exercise ever invented
That is a great exercise that gets forgotten or butchered. I should start doing those again...i do use the peek thru the window technique when i use this shoulder press machine tho.. the contraction is alot better that way for sure..
The unfortunate thing about the machine—besides locking you in an unnatural plane of motion obviously—is that it removes your core from the exercise, so you end up working less muscles. If you’re gonna do an exercise that’s supposed to use the entire body, you may as well work the entire body and get ALL the benefits instead of just some, right?
Your right, it does take out the core and surrounding muscles, i was just mentioning how i been using that peek thru the window method with this machine and it works better than how inwas dojng it before.
I havnt done the standing barbell press in a while, but using dumbbells is a humbling experinece. 75s while seated is doable but standing is much harder!! I need to bring up my overhead press strength for sure.
Oh yeah. Doing a strict standing single (barely) with a pair of 100’s humbled my ass real quick. Getting them into position is hard enough!
Hell yeah
I couldnt wrestle the hundreds on ohp standing.
Incline benxh chest press tho i been hitten sets of 15 tho which is one of my best lifts for reps.
+1 mate looking good.
Thank you brother
basskiller89Our brother Jeremy Buendia is 5'8" 189lbs right here ...
You do realize that whoever this guy is you posted is waay leaner than i ever claimed to . Id say 5% at most. And the leaner you get the bigger u look( provided u have a muscle frame to begin with). This guy at my bf level would be 220 230. I have pics off me lean at 175 180f that alotta people say i looked bigger then i ever have and its only illusion of bodybuilding. Still waiting on those pics...... ill keep waitin
basskiller89Stop taking gear before you alter your neurological and endocrinology systems permanently ..
That amount of muscle is attainable through weights 2-3x a week with cardio lol ..
To the kids who look at these posts you do not need gear to be bigger than this!!
Here you are again.
Trolling away.
basskiller89If you think you need gear to look like the OP looks you're way off base brother ..
I am not going to cosign someone who is claiming to be a false weight taking a lot of unnecessary gear when there are innocent kids who come on here and listen to trolls like this guy. Don't even get me started on OP claiming that Jeremy would be 40lbs heavier at +5% more body fat. Come on brother, what's 5% of 190lbs? It's not 40lbs of weight ..
I'll lay off I hear you loud and clear I'm not looking for arguments with you I have a hard time watching them come on here and abuse the site, my bad brother
I honestly dont care about what you or anyone else thinks you do or dont need gear for. Im sure you dont really care what I think I need gear for. WGAF.
In case you missed it this is a steroid review site.
You seem to want to shit on peoples pics. It takes guts to post a pic, dont shit on that, because if you do it makes you a bitch. The fact that the OP actually looks great in his pic makes the move a bigger bitch move. Dont be a bitch.
I bet in the real world you are better than this?
Rustyhooker2grams a week is insanity for the goals the op discussed. Or did i misread the dosing?
Who said anything about 2 grams?? I added some tbol to a low dose of test that i been cruisin on. 250mgs a week... and dont bash me sayin thats too high to cruise on.. i know what the hell iim doing. Its my choice im grown i damn sure aint a kid. 60mg of tbol comes out to 420mg a week. 420 plus 250 is 670.... no were near 2000....
RustyhookerWas a question champ!!! Jesus christ fix your estro!! Didnt read all i said above either and screw your +2 from earlier.
Listen, i apoligize for comin at you like that, i just have been irritated since i posted this pic with a troll tag that is now gone, it seems a few guys have been jumpin down guys necks in groups.. like one guy starts with some negitive stuff then the others just chime in like a guy gettin jumped on.. im cool man. If im wrong ill admit it..my bbad
Didnt read anything on his cycle doses.... and as it relates to his pic, I cgaf
He looks great
when i say cgaf, i mean re: his pic, u know what i mean
RustyhookerWas just asking. Dudes got attitude problems. Lol!!
basskiller89I do brother, I look up to you
I hear you, I get short tempered when I see through the bullshit, fake weights, fake gear protocols
You know me brother, I've been on here a while, I have never said anything negative, I got short tempered, I apologize, I'll cool down
Well I am the same as you, i hate that stuff too
Dont look up to me, i am honestly nothing special.
If I posted a pic you would murder me for it LOL
I think we need more people posting, some of them really motivate, ya know? but nobody will post if they just get abused???
basskiller89I'm with you
Dominick77"I have a hard time watching them come on here and abuse the site"
Well Bass, when you promo whore to the echelon that you are currently in, you abuse the site as well.
STOP BEING A PROMO WHORE, bro.
basskiller89You should send a MOD a message brother, you have a false understanding of what our sources and labs are referring to as taking advantages of promos. The concept of promo abuse from the sources that I am frequently in contact with is when gear is sent out and there are no reviews, pics or cycle layouts posted. Again, I am in contact with every source frequently and am very open and honest with how I use each and every promo year round. I also provide timelines for when I will be able to use each product as well as all sources and labs that I am involved with, this includes promos and purchase. Again, thank you to each and every one of the sources and labs that allow what I do to be possible!!
You guys never seem to amaze me. All the pics i have posted when i had positve karma have gained me 10 to 30 points within a few days! Now the first pic i post with this silly ass troll tag you talk smack.
Lets see some of you pics then big guy...
5 7 190lbs at 10 to 12 % fat... i see all these guys talk shit but non of em wamt to post a pic... put a pic up and show me..
RustyhookerProbably from all the fake reviews.... +2
Ignore it man.
Get back in the forum trenches and you will end up with wayyyyyyy more karma. not that it means anything.
BassKiller is a troll as far as I can see.
I’m not saying you look bad; you look quite good! But 5’7” 190 lbs at 10-12% just doesn’t add up. I have a good 4 inches on you height-wise and I’m around 195 in my most recent pic, and uh… yeah. Just not adding up, brother.
Folks put to much into weight. Dope only weighs 194 pounds. Your 195. Bphiggs is 165. I'm 241 right now. I like the way I look but realistically I'd be under 200 cut. I give you guys credit it's tough. I've tried it and bailed when I got flat and week. I agree though I think X looks good. It's also healthier on your organs when your lighter. Some of these calories I see on here would have me obese. I'm actually having weight on 2700. Ofcourse I'm much older so my needs are probably different.
basskiller89So you're 5'5" 160lbs soaking wet and are advocating gear use?
This is why the kids need to see you be called out immediately ..
I was double your size at 21 naturally brother, no gear needed ..
Dominick77Well then lets immediately call you out for being a promo whore. You're currently on 5 various different sources page asking to be chosen.
Whats in the dark will come to light...
So were almost 400 lbs at 21? Id so a fat ass im sure. Get the fuck outta here... i aint got no reason to lie.
If u think thats what 5 5 160 looks like you have no clue about what people builds are like.
Ur stats say 57 200. But no bf listed. I know why..
U aint got abs vains or any defintion and probly do t even look like u lift.
Prove me wrong and ill apoligize otherwise i say ur full of shit...
Sounds like a double dog dare...
Pretty much. I dont come on here claiming to be the biggest or baddest at all. I come here for expansion of my knowledge of this lifestyle and to learn from others experiences. But i do know there are keyboard warriors that on screen are olympia qualifiers but wont post any pics ever and get mad at others who do put themselves out there, perhaps because they see themselves as inadequate. Its like a job application, dont say you can do something to sound like your the part, because soon enough that truth gets revealed.
I'm pretty sure hes posted a picture before. Just take that aggression to the gym. Get involved with the forums. It's really the best way to gain karma. I'd give you two but I've gotten myself in trouble for giving out to much. Goodluck
basskiller89lol this is what happens when we try to help people, every time
Dominick77what about the fact that you're a certified promo whore?
basskiller89I am on here every day, I maintain relationships with all of my brothers, I do not think that I am being sent promo after promo because I am abusing the website brother ..
I take the time to write in depth reviews, take pictures and represent each company and lab properly. Perhaps this is the reason I am able to participate in multiple promos at once year round. If you question the integrity of me being on here you should send Pale or Greg or message. You are the only one who has ever questioned why I am involved with multiple promos year round in addition to the products I buy from various sources all on here