posted Wed, 08/01/2018 - 22:21
1565
+ 14 current states
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Hi everybody,long time didn't post anything here.Had a break in sport,so don't be so dissatisfied,give me some idia what to start with+want to put on some lean muscle.I do workouts,run every morning,eat clean..any thoughts?
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Your looking good Darlin. Keep up the good work ma'am +1
Beauty !!+
So what have you decided sis? You’re gonna do great either way!
I'm gonna run oxandrolone 10mg daily.That's it.And keep on going with diet and cardio.I don't want use anything more,I like aesthetic body curves
Sounds like a great plan girl & I’m sure you will do awesome!!
Thank u,my friend!
saffireLooking great!
You look amazing.. great legs by the way!!
looking great ! +1
Looking very good. A little fat burned and a little tone and you'll be there! + 1
That what I use now- inject malotonin for a nice tan.Thanks
+2
Thank u,Sam!
I would just continue doing what you are doing to tighten up a bit or if you want to put on more lean mass then you will likely have to cut down on the running or eat significantly more if you continue running. Burning up those cals by running that could go to lean mass otherwise. Would need to get a better idea of workout split and volume and calorie/macro count if looking for more mass.
I run in the morning before breakfast and try to eat clean but enough,on weekend I can add some more fat but it's ok,I'm not mind.Also have wholebody strength workouts 3 times per week.My workout plan always changes,it depends on my goals.
+1 looking great
Thanks guys, but I feel like a #%& and can't choose..to use oxandrolone or go hard natural way
Looking good as always girl.... +2
Thank u my friend!
Looking great gadies. Keep us updated +2
I summarize my thoughts: wow !!!
I want WOW not wow!! LOL
Eating surplus amount of calories is always a good start!
I'm tryin' to..even if I don't want..calculate everything,try to disperse the metabolism such way