posted Thu, 03/23/2017 - 15:43
486
+ 7 Current quad shot.
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Looking to work on these like never before. squats presses multiple leg days. Any tips would be great.
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Looking to work on these like never before. squats presses multiple leg days. Any tips would be great.
Lokking good+
Heavy squatting and on the leg extension not all out max weight. A little lighter weight and hold and squese two sec on top. Get contact with the muscle u are working not just bang out reps.
looking great brother +
Sharon222Thanks!!
Nice work +3
Sharon222Thanks!!