Sharon222's picture
Sharon222
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486

+ 7 Current quad shot.

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Looking to work on these like never before. squats presses multiple leg days. Any tips would be great.

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UFOexists's picture

Lokking good+

Conansteve24's picture

Heavy squatting and on the leg extension not all out max weight. A little lighter weight and hold and squese two sec on top. Get contact with the muscle u are working not just bang out reps.

OldSchoolGuy's picture

looking great brother +

Pmob's picture

Nice work +3

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