Not my best cycle yet , gear was great , started out hitting it hard , but had my house under going some stuff and had to stay at families for awhile , had one week of flu, and kinked my lower back for a week. Maintained at least 4 days a week throughout but my eating was all over the place not cooking at home and mostly worked upper body till my back was right. Any ways still put on 10lbs but only ran for 8 weeks, was going for 12 but said the hell with it lol getting my meals back up now I'm back at home and back on schedule in my routine. Staying natural for a while 6months or so just chipping away at it . 181 in the pics arms grew the most. Any resemblence to old members is coincidentle haha