posted Sat, 11/01/2025 - 07:53
1325
+ 8 Current physique at 190lbs.
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Current physique two weeks ago at 190 lbs. only training twice. Week due to work. Eating maybe 3,000 calories tops which I probably burn off in my 10 hour shift as a pipelayer working my fucking ass off with no lunch break.
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Nice work guy. Im Working 50 hours a week w 3 kids so I fit in gym when I can too. What gear u running
Looking good man! Thanks for being a customer.
Good work!!
Good for your lifestyle and for only 2 workout week
You’re looking sharp, brother but I gotta be honest. Also a bit depleted! I’d bet if you bump your calories up to around 3,800–4,000, you’ll hit a slight surplus of 300–400 kcal based on your TDEE. Two solid full-body training days a week (check out some of Jordan Peters’ methods) would still give you plenty of room to grow.
Food and training are the real foundation … the gear’s just an add-on, IMO. You look damn good already, and the fact you keep the lifestyle going even with a crazy routine says a lot. Keep grinding, brother man!
Agreed. He looks really solid, if he filled out more and ate like a mfer I think it’s only up from there
Looking good especially for only two training days a week. What’s your split look like?
I hit legs: squats, leg press, weighted lunges, leg curl, leg extension and calf raises and calf machine.
Next day I do either chest/ triceps and shoulders or back and biceps.
There are weeks where I’m able to get a third day in the week but it’s not every week. I might do a back/ chest split or legs and shoulders in the same day.
Sometimes at home I’ll do pull-ups, pushups and a full body workout with dumbbells. I just got done working 60 to 70 hour weeks construction hard labor. Now my hours are down to 40 a week so I can lift more often and eat. Fuck I’m already back up to 195
That job sounds taxing. Ideally you want to hit each muscle twice a week. If you can only get in twice a week I’d say whole body both workouts. If you can do 3 pw then push/pull/legs or similar.
2 days a week? C’mon bro, that’s gotta be full body for max hypertrophy, otherwise bro is just spinning wheels … just my useless two cents tho, lmao.
Yes you’d think….
You look good. What’s your height tho? Without height, your weight won’t mean anything to the most.
5’11