LutStevetommyUSMC11's picture
LutStevetommyUSMC11
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-1 Current front quad shot- Looking to grow!

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Trying to improve them all around. No injuries just needs work.

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OldSchoolGuy's picture

good catch brother Hamster

Pale's picture

Good catch

DeadlyCrooc's picture

good catch man

Manshit's picture

Damn you'd think if you were going to co-opt someone else's pic you'd pick a better one!I would have picked Tom Platz.

Manshit's picture

Hammer strength platform hacks will make them grow like crazy!

Jayzgainz's picture

Ive been doing these for the past few weeks because I'm also trying to work on the quads. Im liking them. Can really feel it working the muscles. If you try them dont go heavy. Im sticking to a plate on each side and that really burns.

https://youtu.be/LuTUE-gI39Q

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Manshit's picture

Fronts are great for quads especially sweep.Sissy squats are great as well as long as you are going down past parallel.My new favorite though is the hammer strength platform hack.No balance needed just below parallel quad blasting.

Jayzgainz's picture

Definitely going to check them out. Like lut here I was looking in the mirror not to long ago and realized my quads are lacking compared to the rest of my leg.

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Manshit's picture

Hacks man! ass to the platform and watch them grow!