currently 1.90 cm x102kg
I don't know bf
You did very well mate
1.9cm are you related to papa smurf lol jk looking good bro
that’s nice brother I would say 8% bf
Damn , dry bro!!!
But u should work a bit more on your legs.
BF: I'd say 6-8%?
I know for my legs but unfortunately 2 years ago I had an accident and I broke my thighbone and my hip, I healed perfectly but unfortunately I can't do the basic exercises anymore because I risk doing a lot of damage
Sorry 190 cm