Best of luck ;) +1

Considering you were out of the game for an extended period, you look great brother! Personally, I would cut back on the training time in the gym. Keep us updated with pics. Keep at it bro. +1

+1 man I gotta give you some karma for your humility to welcome neg comments too,

look pretty good bro but if your going for looks don't forget lats and traps not saying they are bad but could improve your whole physique by improving those. if your doing it for ball focuse on what is useful for your sport solid wheels and core are a must past that I'm no help. looking good though

i think working out that long is counter productive...your muscles need time to heal in order to grow....

you've got a really nice base you just need to harden up and keep busting yr ass but cut those workouts down just kill it when you're there.....great dedication coming back after 8 months! good luck

look good brotha, nice little recomp cycle and you will be back to where you were at and then some. i noticed your left delt rolls in a bit, mine does the same shit. just be aware of it so you keep your proportions and it doesnt take over for the muscle you are trying to target, especially during chest exercises. i have to be really careful to keep symmetry with it