posted Fri, 08/09/2013 - 13:45
1761
+ 8 Contest prep 12 weeks out!
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12 weeks out from my first contest ever. Still holding water in the mid section so need to work hard. Will be running tren in two weeks for the last 10 weeks. Hopefully that will dry me out more. It's all about trial and error. Will see what happens:) thanks to everyone here who constantly supports me. Thanks to everyone!
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Jus goes to show hard work pays off...good luck w/ the contest brother!!!
you have a beautiful body! +1
Thank you so much Alayna
Looking superb brother! Beautifully sculpted and symmetrical physique! Impeccable lines and contours! Everything flows together perfectly! You're going to do great. Keep us updated with progress pics. +1
Thank you so much bro!
Looking good brother. Don't even think about water and drying out at this point. Fine tuning at the very end. Stay head strong with the diet, cardio and training.
Since this is your first contest, make note on absolutely everything you do. There's such a learning curve to fine tuning your body, it's easy to overlook small nuances. It took me til my third show but I started writing down what worked and what didn't. That way I could eliminate further trial and error and mind fucking myself.
Keep us posted with progress pics along the way, maybe throw up some shots hitting all the mandatories. +1
Very good reply! Writing down what makes your muscle bellies full or how much water before you spill over etc is the way to do it!
Thanks so much for the input bro. Sometimes I get a little nervous as to if I'm even ready for a show and how I shud look 12 weeks out. Just glad I posted a pic and have a better understanding of where I stand:) I'm gonna keep working and put pics time to time. Appreciate all the feedback brother. I am keeping note of everything I'm doing. Diet/training/meds etc. thanks again bro for the support.
Looking great for 12 weeks out! Keep on doing what you've been doing. It works! +1
Welcome to Lvl 1!!
Thank you so much brother:)
Hell ya brotha! Looking way good at 12 weeks out! Your going to kill the comp. +1
Omg here u are! Guys mr cheatnnature is one of the people who helped me beyond I can tell u. You are one of the people who made this possible for me. If u didn't rescue me during my estrogen crash i don't know what or where I wud b today. Brother thank you is not enough to tell u man! Really ... But big thanks to u ;)
Anytime brother! Just make me proud n show them judges who runs the stage! Keep pushing! Hit me up if you have any questions boss!
Brother trust me I turn to you for every little thing, just hope u don't get fed up and smack me in the face some day loll. Jk bro you know it man. Thanks for everything brother:)
Good luck bro,i think you will do great,keep the diet in check and stay focused.pretend you have already won and you will do the things to put you in first place.+1 bro
Brother u have no idea how much this means to me man! Thank u so very much for the support! I am giving my best and will keep working even harder! Thanks my man:)
AnonReally good muscle shape! Hit that cardio first thing in the morning on an empty stomach and with the tren your abs will be poppin for sure.
Many thanks brother. I am doing morning cardio to the best of my ability since I have to work at 7am every morning so it gets a little tough waking up real early everyday but I'm doing at least 4 days morning empty stomach cardio for 40 mins. And everyday after workout 20 mins:)
Looking good Bud. Nice delts and traps. Looks like your right on target. +1
Thank you so much bro! Means a lot:)