my chest was less developed than other parts so ive spent the last 12 weeks focusing on it so it looks a bit better im gunna diet down now until christmas
thanks armed . i do a 2 days on 1 day off split usually but for the 12 weeks i used my day off doing the 2 exercises that i feel really work my chest which are incline dumbbell flys and super wide grip incline bench press i used 2 incline settings for both and did 5 setts on each incline to failure i could see a big change after 4 weeks
Beast +1
chrisellis1678thanks big man
AnonYou remind me of me but of course I'm in better shape; )
Just fucking with yah bud +1 and welcome to level 1
chrisellis1678thanks big mak agghhh level 1 i already feel the power ha ha
Looking great brother !! Chest llooks fine , hit delt and trap hard imo
Excellent work and and great chest
Respect chrisellis
Dope
chrisellis1678thanks dope
What i can see in pic Shoulders traps need catch up chest looks fine
chrisellis1678thanks bud
Nothing wrong with your chest, you're seeing a problem that isn't there. Push your traps more, it will create a better frame for your shoulders.
chrisellis1678thanks catalyst i will train my traps more your right
Chest is full.... Reminds me of what mine used to look like before I tore it. What kind of weight are you pushing with that mass?
chrisellis1678thanks sdabpt im not lifting as much as others i lift 150 kg for 12 reps and 170kg for 7 but i go very slow and keep it under tension as long as i can
Well you're doing it safe bro and responding very well to it. Good luck hitting all your goals man!
RustyhookerHuge!!
chrisellis1678thanks rusty
Damn bro. Looking thick as hell. +1
chrisellis1678thanks rage if i can get half as shredded as you by christmas ill be happy
Chest looks thick and powerful. Nice work brother +1
chrisellis1678thanks big man
Monstaaaaa!!! LOL
Great work brother!
chrisellis1678lol thanks judas
Armed+1 nice work, training wise what did you do?
chrisellis1678thanks armed . i do a 2 days on 1 day off split usually but for the 12 weeks i used my day off doing the 2 exercises that i feel really work my chest which are incline dumbbell flys and super wide grip incline bench press i used 2 incline settings for both and did 5 setts on each incline to failure i could see a big change after 4 weeks
Armedthanks, I may incorporate some of this in my training. i need upper chest fullness.
It paid off man...solid!
chrisellis1678thanks bolt
Chest looks great +1
chrisellis1678thanks dark horse
Looking fantastic bro, great work!
chrisellis1678thank you bro
Boom! Barrel chest right there
Plus one man all day
chrisellis1678ha ha thanks cd