posted Sat, 01/04/2014 - 18:16
898
+ 3 Chest day fellas
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Gotta say guys the Test from T.A.S and Muta have really been bumping up my strength. Good solid guys. What can I say Test is Best.
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Nice.. Remember bro that "SMART" lifting is the key to longevity and injury free training, its the "EGO" lifting that will do you in in the long run. The weight will come so do not be in any hurry. As long as you do the full range of motion and contractions in the end, the weight means really nothing. I'm just speaking from my own experiences and if I would have listened to the ppl who told me back in my day, I would not have this screwed up back that will NEVER be the same.. +2 and keep it moving forward young man..
Cplvela0811Thanks MobMan! I will listen to your words bro. You have the years of training and the game 100 fold over me. That's the way I wanna stay in to how you said. Not for today or next year but for as olng as I can Thanks bro for the love.
Anytime buddy. I am always here to help if I can..
Is what your pushing weighing 405lbs or does the machine make it a different weight? +1 nice shirt
Cplvela0811hey bro thanks for the plus. As for the machine its 360 with the plates and maybe, maybe 10 for the sides. but its one of my favorite machines. Adds thickness to my chest IMO. It's not like a smith if that's what you mean.
i wish my gym had a pec deck i love those machines oh and nice shirt lol +1
Cplvela0811Yeah bro they are good quality machines IMO. Not to mant guys use them at my gym they are always on dumbells or bench.
Looks more like seated Decline Bench, with an outside to inside movement like DBs.
Cplvela0811Hey Gorilla. You are 100 % correct!