posted Wed, 11/27/2013 - 08:56
603
+ 3 cannons need help wit biceps
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My arms are growin like weeds need some help wit rounfing biceps
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My arms are growin like weeds need some help wit rounfing biceps
I think KK covered what you need below! +1 for asking for help brother.. You have the bulk for sure
Ace VenturaLookin good big Dre. What's a basic arm routine like for you?
Try Spider Curls, they keep tension on the biceps all the way to the top, it will help with the peeks.