posted Wed, 10/30/2013 - 18:10
880
+ 9 Calves finally showing some growth
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I have always had deer legs and my calves are the lengthy athletic ones but now I'm finally seeing some improvement with quick workouts but really intense.
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ClassyChassisDo you do seated for the soleus? If not, consider it. Your gastrocs look fine, just wondering if there couldn't be a little more underneath.
+1 for actually training calves.
I do but I mostly tend to go for straight or 45 degree angles. I will take that into account. I am a newb to training calves so thank you!
Anongood shape and bulge.. nice work bro
Thank you good sir, can't wait to see them once I'm done with all the Tren E 500
i also want calves like these!+1
Damn bro! thx for posting your workout too.
Damn bro nice calves!! I really go hard on mine as well but those looks great!!
I don't usually comment on single body part pics, but that calf hollers for attention. Outstanding development and the seperation is amazing.
What's your calf training looking like? +2
Right now, a simple 3x12 heavy with a set of 50 reps after the last set is complete. I basically just do two exercises for calves and that's about it. But if I'm not doing the 3x12 I play around with 3x20,15,12, 3x12,10,8 or a 6x 20,20,15,12,8,8.
MetalgearThose fuckers look like whole piece of another quad LoL
+1
Fantastic work