posted Mon, 03/25/2013 - 13:13
2608
+ 8 BULK UP 2 WEEKS IN
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cut down body fat. Switched diet and training up. Now I'm going for lean bulk . Took some advice and about to see what I can do here. Goals is to follow diet ,and training to add mass.
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Big change from your earlier pics. A lot more definition showing.
Pecs are thick Bro!
roughneck12Thanks brother, incline,decline, flat, flys.
BostonTold u that npp is overrated stuff dude! Looking dense. Keep it up. +1
roughneck12Sure did, thanks brother.
Wow bro big difference +1
roughneck12Thanks Mac. Thanks for good advice.
QV1170Dam bro lookin good man....Keep pushin... Keep killin it!!!! +1
roughneck12Thanks brother. Trying to catch up to you.
Looking great ;) +1
roughneck12Thanks brother.
I'm more of a sister I'd say
roughneck12Sorry sis,lol.
good job man, Big difference. Looks like your getting a proportional build now. You have good drive and good composure. It takes a lot to keep your poise when dealing with the mental beatdowns +1
roughneck12Trying brother thanks.
SwonkyDamn son. BEAST'IN it. Looking solid bro. Keep up the good work. I was browsing through your pics earlier today and you have come along way Rough. Hard work and dedication pays off. ITs what defines us as a person. +1
roughneck12Thanks brother ,but look down and see some who gave me drive ,when I fail short.
I admire your dedication ! U took a bearing from a lot of people and come back a better person+1. Hammer those shoulders brotha, drop sets and front, lateral and rear raises, nice controlled contractions and squeezes on shrugs
roughneck12Thanks brother . Your and inspiration . I look and see your progress and have much respect for you. Your also humble and bring good ,even in time's where other's are negative. That's why I backed you, on a open form, knowing I would get in a bind for it. Anyone that knows me .will say ,if I call you a brother ,I will lay down my life on here for you. Greatest sacrifice one can make. Lay his life down for his brother. Much love and respect and I'm on them exercise hard already ,chipping away. Great advice.
Well don't put yourself in trouble bc of me...there are things I do people don't like in sure but ill defend them... Looks like you are back on track tho, in glad to see it...watch the heavy weight on the shoulders too, mine are all Fucked up right now due to heavy laterals
roughneck12100% brother.
breakingfaceHonest, loyal, dedicated, reliable.... just a few words that come to mind when I think about rough. For those of you that haven't followed his threads, he's been a man with a plan since day one. The kind of plan that many guys have, only to ultimately quit when things get hard. Day after day, week after week, and month after month rough continue to chip away. The fat started to come off and now the size is starting to explode.
There's a reason why I exchange a few dozen pms every week with this man. You can always count on his positive attitude and easy going demeanor ( two things I usually lack).
Keep it up brother- you deserve it!
roughneck12Brother you bring a lil sarcasm and reality to everything you comment on. Most think your a ass. I know you through our pm's and talks. You and me share a love for research of not only the physical aspect ,but the mind and It's roll. You helped me in hard time's and showed me thing's. I look at how for you came and know that number by your name, really underestimate's your knowledge. It's cause of you and other's that come when I fall and help me up, that I keep pushing . Your not just a brother ,your a real friend and family. I truly appreciate your words. Thanks My brother , but you should be at the receiving end of dedicated,unstoppable and true to yourself. Much love.
AnonChest and tris....poppin nice......need to hit them shoulders+1
roughneck12Thanks big brother. Added barbell over head shrugs in, and heavy on front and back press.
Looking fit bro! +1
roughneck12Thanks brother.
AnonIt's coming along dude. Sucks about ur gym situation. U really should hit up sgtstadenko about some tips for lack of equipment. That dude can get u results on his calisthenics program. It's actually in the forums bro. Perfect for a guy without lots of gym equipment. Keep ur head down and body moving. The turtle always wins this game.
roughneck12Thanks,but I upgraded home gym . Big time,Lmao.
AnonGood for u bro. Just expanding ur options for exercises and getting different muscle groups should help u out a lot. I'd still hit up sgt bro. With ur body type his programs will cut the shit out of u. It may not seem like it but it will make bulking easier getting super lean first. Plus he's a wealth of info. Never hurts to keep learning.
roughneck12Verey true,thanks.