posted Wed, 10/26/2016 - 18:26
598
+ 4 Bulk
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I still got a long way to go, but i've got my skinny ass from 57kg to 68kg. Any advice?
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I still got a long way to go, but i've got my skinny ass from 57kg to 68kg. Any advice?
Ako994Thanks, i will definitely do that!
I agree with Viking. Eat eat then eat some more. Shoot probably with your metabolism it wouldn't hurt to have a "dirty" meal everyday. Your body will get use to you force feeding it. Also, some home made weight gain shakes would help. 1.5 scoops of protein 2 cups of oats 2 tbs PB and a banana!
BarneyFifeGreat advice. +1 You gotta start somewhere.
Thanks brother!
Keep eating and lifting. Made some good progress so don't let up.
Keep eating bro................... i know its hard trying to force another meal down when we are not hungry but thats the only way man........... a successful Bodybuilder is the one that masters nutrition.... no matter what level of physique we possess............ nutrition is God.