Ako994's picture
Ako994
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+ 4 Bulk

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I still got a long way to go, but i've got my skinny ass from 57kg to 68kg. Any advice?

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Swole's picture

I agree with Viking. Eat eat then eat some more. Shoot probably with your metabolism it wouldn't hurt to have a "dirty" meal everyday. Your body will get use to you force feeding it. Also, some home made weight gain shakes would help. 1.5 scoops of protein 2 cups of oats 2 tbs PB and a banana!

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Swole's picture

Thanks brother!

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Makwa's picture

Keep eating and lifting. Made some good progress so don't let up.

VIKING EVOLUTION's picture

Keep eating bro................... i know its hard trying to force another meal down when we are not hungry but thats the only way man........... a successful Bodybuilder is the one that masters nutrition.... no matter what level of physique we possess............ nutrition is God.

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