posted Mon, 02/10/2025 - 02:06
1527
+ 13 Bf % estimate
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Just looking for some estimates for my bf%. My goal is 12% before I start next bulk.
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Just looking for some estimates for my bf%. My goal is 12% before I start next bulk.
Need to see legs/glutes for better idea but you’re probably less than 12% now based on those pics. Keep up the good work brother
12%
Keep up the hard work mate it’s paying off
11/13%
Thanks. Funny thing I look in the mirror with no pump and not flexing and think, you fat fuck your probably close to 20%
Lol I get that. Especially when I eat a meal. The only way for me at this point to get low is a clean diet for several months. Doesn’t matter how hard I train anymore. Unless I’m on gear.
You look good and I think you're around the % you mention.
Bulk starts well!!!
Looking good buddy. I agree that you’re already at 12% or even a little lower. You’re going to be an absolute monster once you start putting that mass back on
I’d say you’re at 12% and looking good! Looks like you’re holding a fair amount of water, running a lot of test? See the white areas around your red wrists and palms when flexed? That’s edema. If you dropped the water you’d be ready for a photo shoot. Nice job!
Yeah your right. I just upped my test and added 4iu of growth and gained 5 lbs in a few days. Thanks for insight. Any advice on how to shed the water? I've lowered sodium intake and seems to be helping a bit.
1000mg vit c per day. Blood test to dial estro.
Gotcha. I take 1000mg of vitamin c daily. I also upped my water intake and added dandelion root a few days a week for the diuretic effect. I'm adding in Eq next week. Was going to wait until full saturation and get blood work to see how much of an a.i. effect it's having.
Ehh, it’s to be expected, just make sure you consume more. Coffee or cranberry juice can help things move along, but as long as your BP and heart rhythm is fine I wouldn’t worry about it.,it’s a sign your medication is legit.
Yeah im not to concerned about it now that I'm done cutting. But will definitely apply that in future. It was just annoying because the scale was steadily going down and when I upped my test and added the gh the scale shot up. ( which is expected)So was having a hard time tracking fat loss. Also I check bp daily usually 120's/70-80
I try to stay around there as well…….you're about there bro.
Your there abouts bro
Brother go ahead and start the bulk lol you just hit 12% bf
I mean visually looks like
Great job my man --
Thanks bro. Appreciate it.
anvilHonestly you are brolly right around that number.
Awesome. That's what I was hoping to hear.