posted Tue, 05/22/2012 - 13:31
2180
Before Pic and progress pic (week 6)
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Please be nice guys even though haters are gonna hate. I am going for lean mass gains and to get a little more cut up. So far I am happy with my results...
500mg/week test e
300mg/e3d Primo
I have never had a strong bench press but I am up to 245 for 4 reps from 175 for 6 so I am very happy with my strength gains. I have reached a personal best on my flat bench max so I can't complain right now! haha!
Please send feedback!
Oh and the before pic was from about a month before I even started the cycle. so there is a 10 week difference in the 2 pics...
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That is amazing results bro! Being asian myself, I know it can be hard packing on the muscle.
What was your starting and ending weight?
Was this your first cycle?
lol do you think i am asian? I am actually a white boy lol
I am Italian so I guess that is what makes my skin look a little darker...
this is my 4th cycle but the 1st one in about 3 or 4 yrs. I started at 165 and I am currently at 182 with a few more weeks to go. I just wanted to add lean mass. i was out of the gym for a year or so because of a car accident and injuries to my back...
Dude thats a great cycle! Nice clean gains. great work!
Great work yo. Your doing it right cause its summer time gotta be making clean gains.
Hell Yeah BIG difference...you sure that is you in both pics?!?!...LOL.
Doing great man... keep it coming
great work my man ' you def put that gear to good use ' massive difference showin ' nice job
big diff in arms esp.
for traps, if you are interested I find it helps to use a slight forward bend, maybe 20 degrees while you are shrugging. this lets you hit the overall muscle at a better ROM and you will really feel it.
As far as number you are pressing, it is really not about the numbers, people can get in that trap of a mind set and ruin themselves with injury. It is all about using a weight that you can feel the contract with the best at around 8-12 reps. Concentrate on feeling the whole muscle contract in both phases and get that great pump.
Keep it up!
yeah I took a look at the pictures and I can see why everyone is saying my traps are small because they look it in the picture. I will take a better picture in the next few days. Hahaha!
Thanks for the trap help but they just look bad in that picture. They are one of my muscles that grow the quickest so I think it was just a bad angle but I am going to take your advice to try something new to get them a little bigger LOL! A few of my favorite t shirts are now too short because of the size of my traps lol
I'm not sure you realize, but that is a huge difference. Nice gains and it looks like you're keeping the bf down. Hit traps a little harder, but all in all nice work.
Thanks alot brotha! much appreciated!
good job bro
Wow guys I didn't expect the comments that I am getting... I appreciate it all and won't let it go to my head but thank you very much. I mixed ARL with some Gen-Shi I got from Naps. Started running hcg last week and will be running Nolva and Clomid for PCT
ALPHAWhat lab did you use?
You look great brother. Nice work. Strong results. Weight maxes are just an illusion. I know guys that look like they can press 400 and work out regularly with 245-275. Perception is reality brother.
Thanks brotha! I will keep killing at the gym my goal is to get my max to at least 275 which I feel that I should be able to attain but I dont want to hurt myself so I am making slow steady gains this way I can hopefully keep most of them when I come off...
thanks everyone for the positive feedback, It is a welcome thing to hear since I workout at home and never go to the gym so I dont get the random jealous looks or friends telling me I look good so I thank everyone for that. Sometimes its hard to stay motivated working out in your basement alone...
CleyonLooking good! Just to rib you, if you're going to conceal the tat in one pic you probably should in the other as well! ;-)
hahaha! yeah I noticed that but didnt feel like re-editing the pictures... plus its a pretty sweet tat IMO! HAHAHA!
AnonYpu look good bro! Good job
thank you kind sir!
56tooThat is great bud. Whatever it is you're doing keep doing it
Thanks man! its great to get all this positive feedback!
Nice development and good clean gains bro. Are you taking an AI? You look very dry which is great.
yeah I am taking 1 mg of anastrazole (sp?) every 3 days. I was taking it every other day but I noticed my test levels were decreasing so I went to every 3 days