So here is my before and after pics maybe my strongest cycle to date, but main credit was diet if I never absorbed the information from the wealth of knowledge this community provides i would still be listening to the biggest meat head in the gym thinking one day I could look like that..Now I look at them look at me thinking I wish I could do as many pull ups he can or as many squats he can with that foam,But naah determination pure will and a goal is the way forward.
Good luck To All On Your Journey