bigrick2017's picture
bigrick2017
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1516

+ 8 Before cycle

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This was taken 1 week ago still showing what my prison diet of ramen noodles and summer sausage did

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simonmagus84's picture

Plus 1 lots of luck brother

bigrick2017's picture

Thanks brother I feel I've made some significant progress since this pic but I'll post my results soon

anabolics247's picture

Post before/after pic soon mate Smile +1

Anabolics247

bigrick2017's picture

Yeah this was before I'll be posting my progress next week

Jameshobbis's picture

Would be good to see how the progress is going! Keep us posted my brother!

In a promo × 1
bigrick2017's picture

I think I'm gonna post up this weekend but I put on 22lbs as of today and lost a lot of that belly fat

Jameshobbis's picture

Nice progress mate! I look forward to it!!!

In a promo × 1
trophytaker308's picture

Keep up the good work bro.

bigrick2017's picture

I can't wait to post my next selfie I'll probably give it another month to share my results

bigrick2017's picture

A week after I posted this pic and my belly looks so much better than it does in this pic I'll post the progress in a couple weeks when I really have it right

bigrick2017's picture

Thanks to all you guys who give me your honest opinion and suggestions

Theophany's picture

+2 for posting a self pic brother! Dedicate yourself to this lifestyle and the sky's the limit! Focus and persevere and there's no telling where you can arrive at in a short time frame! You got this bigrick!
Hit me up if you need anything! Happy grinding! :))

bigrick2017's picture

Thank you brother!!

Theophany's picture

You are more than welcome brother! I sent you a FR, to reiterate hit me up if you need anything! :))

bigrick2017's picture

Yup already accepted it

shaun1's picture

A neg really that's why no one post selfpics anymore because they don't want to get grilled to death. There is a huge difference between constructive criticism and being a flat Dick. At least the man had the balls to man up and post up. Your solid bro yea you may be holding a bit of belly fat but you can burn that off rather quick with a good diet and some extreme cardio. Stay focused bro and hit it hard. Stay away from people in your past so as you don't fall back into that way of life you deserve better than that as does your family. Dig in to all the information that is here and learn stay active make friends and learn ask questions. +1 bro for posting up. Don't take what people here say to heart you got to have thick skin. Guys may come off at times as a Dick or hard ass but they will be honest to you and they only want to see you achieve no one wants to see you fail or Fuck yourself up so listen to some. Where always here to help never be afraid to back questions

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robb's picture

X2, well written.

In a promo × 1
shaun1's picture

Thanks. It really chaps my ass to see someone neg anthers selfpic don't hide behind the thumbs down button post that shit up speak your mind I can respect anthers man words as long as he is coming at me like a man. We as humans need constructive criticism at times its the only thing that can open our eyes to the truth. I see myself in the morrow but since im so use to seeing the same image day in and day out i over look things but I can post up a pix and a brother can point right out what I need to work on and I respect that. The ones negging are the ones who don't have the balls to post up self pics because they can't take the criticism. Yea some times people really get tore a new one but from what ive seen since ive been here is really just brothers being truthful and trying to help brothers by stating the truth. This site is here to learn from and help each other out not to tear down people some people can handle criticism while others can't. I was always thought if you can't say anything nice then keep your mouth shut. But all and all I love eroids and I love all the brothers here who have tried to help me and point me in the right direction. Nothing but RESPECT for them guys. But the ones hiding behind the thumbs down button step out from behind it and post up selfpic. Anyway my rant is over. Keep up the hard work bigrick you'll get there brother listen research and learn.

Owes a Review × 2
Padraig's picture

X2 well said mate

Theophany's picture

X3 agreed!

giardap's picture

x4

bigrick2017's picture

Thanks buddy the little belly fat I got im gonna make my bitch I've only be out a couple of months I wish I would have taken a pic so everyone could see how far I came in just a short while my next pic I post will look way different

bigrick2017's picture

Oh yea click on the picture so you can see the full picture I had screenshoted it to hide my face

RickRock1086's picture

The big question here is... Why did you go to prison for???

bigrick2017's picture

I got caught doing illegal shit but alcohol played a big role in it

helloBrooklyn's picture

I got caught doing illegal shit

Oh really? That's the last thing I would have ever guessed. Lol

bigrick2017's picture

I was selling my pain meds I was getting from a couple drs and someone got caught and snitched

helloBrooklyn's picture

It takes a real idiot to get caught with unprescribed controlled substances and a real lowlife to snitch. Sounds like a real winner you were dealing with.

bigrick2017's picture

Yea I have a special hatred for people that ask me for shit then set me up cause they got caught it's not like I was hanging out on corners trying to get kids high

bigrick2017's picture

I know I gotta shed some body fat Im up for suggestions I mean I got this I'm 5'7 167 in this picture

wanted's picture

How many minutes on the elliptical machine you doing

In a promo × 1
bigrick2017's picture

Usually 30 minutes after I lift but only a couple times a week and I hit the gym 6 days a week I should probably add a couple more days of cardio in

wanted's picture

I know cardio sucks. But it can also change your whole appearance.. goodluck man. Get it all planned out first... then start your cycle

In a promo × 1
helloBrooklyn's picture

Brother you got some work to do. I would strongly suggest at least a few months on a real diet before cycling. +

bigrick2017's picture

Thanks bro trust me I know I never had any type of body fat until I went to prison but trust I'm going to shed that shit