If yall want to see the full result and how I got here check out my cycle log... Just put it up. U can see where I was at 20 Weeks ago.

Thanks bros,,, maybe I should have entered the EBC LOL

Crazy thing is I went thru a divorce, my routine was as follows
Mon-chest and tri s 15-10-5-5-20
Incline, weighted dips, flat bench flys
Skull crushers, cable extensions
Wen - back and bis, same rep scheme
Deadlifts, wide grip pull downs, bent over rows
Incline curls, hammer curls, reverse grip curls
Fri - shoulders and legs, same rep scheme
Military press (dumbbells), side raises, bent over flys, shrugs
Squats 10-10-10 @ 225
Leg extensions 10-10-10
Reverse extensions 10-10-10
Don't go to hard on legs, just maintenance.

Tue and Thu road bike, 10 miles @ 10 mph
4 shakes a day with 2%milk = 150g protein
Other food such as chicken, cheese and triscuit crackers about 3500 Cal a day

End result, jealous begging to get back together ex wife,
New girl that's sore every night lol.. Thanks for all the comments, much appreciated.