posted Mon, 02/04/2013 - 11:13
1011
before and after (past & present)
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pic 1 - april 2012, 195lb skinny-fat, terrible
pic 2 - september/october 2012, 162lb
- started cycle Jan 1st 2013, 500mg test E / week, .5mg Adex E3D
pics 3, 4 & 5 - february 2013 (present) 179lb, eating 3000-3500 calories per day. going to run this cyle for another 8 weeks, then PCT. i'm 5'10" tall
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just added one more pic taken last night....stepped on the scale, i'm now at 182lb, and seem to still be getting leaner!!! started taking "ripped juice" caps last week which seems to be be helping already.
i also received all my gear for a summer cycle which will be 500mg sust /week @ 12 weeks + 70mg var /day weeks 8-14. one of my boys is running this same sust and is blowing up, loves it....i can't wait
love seeing progress like this, it gives me hope that i can achieve similar progress, so thanks for posting before/after pics up good work
Can see a big difference- you've slimmed up big time. Good luck on this cycle- I'm hoping to do my first test E cycle soon
i appreciate that bro!! i'm almost 30yo in the best shape of my life.....if you eat as clean as possible and use an AI then water retention and bloat should be minimal or even non existant on cycle. you can easily build lean muscle mass and drop fat while on test, contrary to popular belief. you don't need to eat junk to take in alot of calories. make sure you know your TDEE, eat about 500 cal above that per day, and keep your protein up. keep your macros, calorie intake & water intake on point, you'll be g2g!!
Great progress, keep pushing forward!
thanks man!! gonna take a shirt off pic and add it for reference as soon as i can. i'll be 30yo this year and i'm in the best shape of my life right now, loving it!!