+ 4 before and after FINAL SHOT 4-13-2012
dieted on the dates listed, went from 13 percent to 7.2. Still would like another percent lower but im one of the leanest i have even been. The lighting is not ideal for my "good" ones but you get the point.
Ok heres all my secrets. First of all steroids/gear/hgh etc is a HELPER. NOTHING trumps resistance straining, diet and cardio. These are all synergies and if you dont combine them then dont expect to get too far with results.
ALL my results came when my diet and cardio started. Diet...
Tyson grilled chicken chunks (frozen so 4 mins in the microwave)
Steamfresh....Cauliflour, brocolli and cheese sauce, brow rice.
no sugar added fudge pops (I eat way too many....eating one now haha)
Turkey breast sliced
hard boiled eggs no centers
miracle whip light (used instead of cheese with turkey or with tuna)
Tuna in water
eggbeaters in the mornings here and there to mis it up
I cant say i ever dieted in terms of eating less...i just ate more of the good stuff.
No alcohol....if you want the results then cut this out.
water....very little sugar alcohols.
hgh kigs from ehealth before they started to change....5iu/day
Test prop 80mg/day (ehealth)
liquidex 1mg/day (extreme peptide)
Anavar 50mg/day (ehealth)
ghrp6 100mcg/day (southern research co)
cjc1295 w dac/ 100mcg 2x/week (southern research co)
melanotan 2iu/week (e health)
clenbuterol 2 weeks on 2 weeks off 100mcg/day (peptide warehouse)
Remember guys i have been a personal trainer for 8 years and i know my body. Cardio was 30 minutes 5x a week at 5.5mph
lifting was the way that i explained in my forum topics that I got criticized on but now you can see the results.
I do very little in terms of gear to get big....i am already big. The toughest part is diet and training.
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looks to me like you lost more than 5%, id call in more than 13% in before pics. great job either way though, the results are insane
Wow man good shit. Hats off to you. Took everyones heat and in the end you transformed your body. Congrats
This is nothing less than amazing. This is what happens when you work hard, and you definitely worked extremely hard.
Even the way you stand in the afters project a lot of confidence. Body language
thats a real fukin change..good job.
great results man!! keep up the good work
Peptide warehouse. Ehealthpill
Would you be able to PM me your source?
post your cycle man and what you took! amazing results but we need to know more if you are going to post pics...this isnt facebook where you just look for compliments, you are part of this forum so let us in on your secrets!
amazing results im jealous so let us know what you did, cause you did it right!
I know how this works with I didn't have a chance to post everything. I have 40 points and have many topics I have written which shows I contribute.....have a nice day
UFOTHIS is what the fucking results from a cycle should look like. Fantastic job brother, you would have crushed everyone in the EBC if you entered. Like everyone already asked...What exactly was your cycle bro?
VERY well said, Mate.
TOTALLY agree
Mega transformation bro, looks like two different people!
Credit where it is due +3 bro
shit dude should have entered the EBC you would have won, what a transformation, what did you run bro? You must have dialed in your diet as well, looks great keep up the work!!!
Thats one heck of a horseshoe tricep.
Damn bro great job!tHats a VERY considerable difference!!
56tooBrother that is phenomenal ! Its almost unbeleivable to me that one can do that in three mos.but you prove otherwise. Tell us what you did for cardio, diet and w/o and how it differed from your previous routine! Congratulations
mate thats amazing!!!
seriously you need to post your diet, training and cycle pal! am starting some kind of recomp cycle today and would love to compare it to yours bro
Admiration and respect for your hard work and gains, Mate.
All you to have to do now is post your cycle to encourage others.
Well done again, Mate
HOLY SHIT. WTF did u take.
come on man, u gotta tell us your secret!!!
Holy f*** man. Great transformation. You should tell me your stack if you used one.
Nice bro ! Were you runnin gear or just ate PERFRECTLY ? Either way, well done sir
why were you not in the EBC?
NastyNateamazing transformation bro...u need to edit out your face and resubmit the pic before the mods pull it down. Not allowed to show our faces.
weird because as soon as i uploaded it i changed it and reuploaded before anyone...or atleast what i thought was anyone..could see it.