H2oh2o's picture
H2oh2o
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Before and After Cycle

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This is me before cycle and the next pic is after my second cycle. After PCT I always go back to my first pic. Any suggestions?

Cooldiver88's picture

I wish I could do 245 incline damn

MAC's picture

First of all I see no difference in the pics.

Secondly, how could I? You took before/after pics and both stances are different so how can I compare that.

I'm not being a dick, just giving you honest criticism. You say you always go back to how you were prior to the cycle after your pct, which means you aren't training hard enough and your diet is not on point. Don't even tell me it is we both know that isn't true.

If you're not going balls to the wall hardcore every time in that gym, then you're not doing it right.

What do your typical days look like? And be completely honest bro. I feel like this type of stuff is never addressed here. I want to help. But tell me how your day goes start to finish.

Any weed? Alcohol? Tobacco? Medication? Just want To know if there's any other substances going into your body- even if it's prescribed.

And how is your diet. Daily. And also walk me through your gym session. How much can you lift and what exercises do you perform.

By the way- you don't look bad bro. You have a good foundation to build upon, hopefully we can get you to beast mode

H2oh2o's picture

And the diffence between the 2 pics is I never had lats in the 1st picture If I did a lat spread in the first picture there would be nothing there.

H2oh2o's picture

No drugs, achohol, tobacco or prescriptions.

Bro I go hard in the gym 6 days a week.

Mon - Shoulders/legs
Tues - Arms/abs
Wed - Chest/back
Thursday - Shoulders/legs
Friday - Arms/abs
Saturday - Chest/back
Sunday - off

I do mostly all compound lifts
Bench - 295lbs max while on cycle
Incline - 245
Leg press - 720

My biggest problem is my diet. Very inconsistent and I just havent found what works. I would love any diet advice if you have any!

giardap's picture

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