These are November to January having had minimal access to gyms unil recently. XT labs Razor 200 pinned ED and High protein,low(Ish) calories lol. Not wanting huge but lean,ripped muscle. First time I’ve ever seen abs. Just wanted to leave this here. I’ll add more in a few months,possibly sooner depending on how things progress. Thanks RB, y’all have a great day. I will take any pointers.