Joxx77's picture
Joxx77
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Been off for a while back after it needed to get my weight back up

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Bulkdaddy's picture

Pyramid sets bro! Reps and heavy weight! Eat eat eat!

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BeastMoDe33's picture

Yeah get a solid gym routine down and gear later

Sam I Am's picture

You need to go to the gym.
No steroids required.
Chest day- heavy bench and dips.
Tricep day- heavy close grip bench.

After two years reevaluate.

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Bill1976's picture

I actually went to school with this guy. He was at my place today and said he was gonna get back into lifting then run gear later. He blows up big naturally. This post is a before pic. I put him into this site and suggested he showed a before lifting pic then progress six months later. He taught me a lot. I use to weigh 142 pounds and with his help I got to 195.

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Sam I Am's picture

Didn’t he join a few months back?
I remember this.

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Bill1976's picture

Nope that was my brother a few months back.

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Sam I Am's picture

Good to see your getting everyone back in the gym!

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Bill1976's picture

I’m trying. We all had drug problems and this helped get us out of it. I believe the gym can be a cure for addiction. I put them onto this site so when they cycle they can get educated and do it safe. This site is what got me to get bloodwork and play it safe.

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Sam I Am's picture

This life style really isn’t healthy but it’ll take longer to get you than narcotics.
There’s no bodybuilder that doesn’t have an addictive personality.
Its perfect for a recovering addict.
Better than any woman or friend.
It’s always there. What other activities can you turn a bad day into something good?
I’ve spent my intire life trying to look like a guy I saw on a tv show in the 70s...yea I’m normal lol.

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ironcarpenter52's picture

Three can keep a secret only if two are dead. Wish the best for you and your buddy. Happy New Year.

Joxx77's picture

i been lifting on and off for the last 10 yrs ,had knee surgery and some other life things that kept me away the last year, i been back about a month ill go maybe another month then ill jump on somthing light and go from there

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