posted Tue, 01/16/2018 - 21:22
982
+ 9 Back shot
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I fell off pretty bad during Thanksgiving and Christmas. Ate way too damn much and slacked in the gym. I’m finally getting back into the swing of things and getting my bf down so this summer I can jump on cycle. I know, my mid section has to go.. haven’t posted anything in a while.
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keep up with good work!
Thanks bro!
Keep working hard mate +1
Thanks a lot brother! Means a lot to me
+1 keep up the hard work brother
Thanks for the support brother! Greatly appreciate it
That’s a big frame to fill out. +1
6’3” brother lol my goal is to one day get to 265 8-10% bf. Thanks for the support bro
I think 90% of us fell off during the holidays I know I did
Now it’s game time brother!
Fell off? I thought we were supposed to do that...
I jumped off
It's the holidays. Mom had a rule. High days and holidays no rules applied! You'll be fine hit it hard for a short time that will be gone and you'll be stronger for it. Good luck sir. And your black out on your forearm makes it look like it's a prosthetic. Gives a new image for your name.
LMAO, Mom sounds like a smart lady. That’s hilarious, prosthetic, haha I about fell out of my chair! Thank you sir!
My wife tells me I must have been an investigator in a past life. I just notice the weird stuff that no one else can see. And yes she was.
Good stuff brother
Bro I fell off the healthy diet for the holidays too... hey man I don’t compete & Christmas is only once a year :)))
You have good definition & it won’t take a lot of work to cut any extra bf now that the holidays are over! Keep up the good work my friend!!
Thanks brother! Needed the extra boost. I’m killin it! I’ll post results after 12-16 weeks