big_swol33's picture
big_swol33
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+ 4 Back shot

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I found this on my phone. Was from about 1.5 months ago for all the guys that were askin for a selfie. Ill get a front shot later

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awagz's picture

At 24, you have a shit load of potential, good for you man. +1 keep it up the future is promising.

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inzer777's picture

Im gonna set our differences aside and give you a honest opinion. You are carrying a lil body fat but you have a fantastic thick and brawny base especially for your age. At 24 you are light years ahead of where i was. Now im going to challenge you. Can you adjust doses, tweek diet. And increase discipline? Can you make that base arise to the potential you have???? +1

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big_swol33's picture

O i know i carry some bf. I just started changing my diet to drop bf. I dont really worry about being really lean. I work in clubs doing security so id rather be bigger than really lean. A good friend of mine is a really good prep coach, so hes helping me with my diet now to drop a little bf. I know my body really good to be able to put on size, but cutting down really isnt my area. lol. And my discipline is there. I eat every 3hrs, dont go off of whats on my diet, cardio, etc. So i think with him helping my ill be a little leaner. My goal is to be about 220-225 with abs. Not SHREDDED, just some visible abs.

irongame427's picture

Thick back you got there bro.

big_swol33's picture

Thanks

big_swol33's picture

Thanks sir. I love havin a really thick back. Im short, so if you cant be tall, just gotta get wide and thick as a house. lol

Steel637's picture

There you go man. Lats look pretty fn thick!