posted Sat, 12/19/2015 - 11:17
944
+ 10 Back progress over 1 yr
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1st pic is from last yr dec
2nd one from last summer
3rd one from last month
any specific exercise for lower lats to push them grow faster?
my back routine is:
3x Lats pull
3x long pull
3x narrow grip pull down
3x rope pulley
and finally 3x dumbell shrugs
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Amazing progress .!!! +1 for the dedication to grow.
4-5 sets 8-12 reps. Last two set being drop sets may spark some more growth.
Nice progress, underhand grip palms facing up barbell rows will help the lowers, so will the narrow grip pulldowns your doing, And just keep doing what youre doing its working, overtime it will fill out more.
Great progress brother ! keep it up.
Didnt you posted these pics up already?
Yes sir i did but didn't provide enough information earlier. was at work now i am relaxed to post it up again with enough details.
Thought so, well you look great your hard work definitely shows.+1
taychawCant see the picture, where are the seated cable rows? t bar rows? and I think how you perform a exercise is more important than what you do honestly. If you cant get a 90-100% strong contraction then you need to practice your mind muscle connection.
pictures are up now. I train at a university gym and unfortunately we don't have access to T bar rows.
by seated cable rows u mean seated long pull? we call it seated long pull here. pretty strange i guess
Use a barbell or yoga bar, put 2 45 one side on that bitch, put the empty end into a wall corner and you have a t row Machine. Grab the spaced that are open on the plate and your good to go.