posted Sun, 03/31/2024 - 13:27
4250
+ 20 Back development....
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Not tryng to back to stage days, just trying to get dialed in for the summer, Going to Italy wanna be looking like a silver back, about to gain another 10-15 pounds before last week of May before I go to Europe, feel like I've always been blessed with back, my fucked up parts are chest and calves, work in progress, it's gonna take some banging to get them back, thank you please feel free to critique, leg pics coming soon. Front and rear.
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Ya im banging chest twice a week now and calf 3 times a week
Just walk on your tip toes forever, they grow eventually lol. For real tho I walk like 15 minutes on the treadmill on my tip toes, calves still haven’t grown by they do get a little sore from it plus a calve workout lmao just figured I’d share lol
Defenetly doing that
Movement choice? Volume? Are recovering prior to next chest training session?
Calves are in a large part genetic, just like forearms. But they definitely respond best to a full stretch and hold at the bottom (most likely anyways). Improving your ankle mobility and Achilles will help a lot with that.