you learn something new everyday. I never woulda thought to do one armed rows with the tbar setup. +1 Next time show me your muscles. lol no homo. and what you running from Zeus? He's a good dude with good intentions and watches out for his loyal hommies
meadows type rows?
AssUhlVery careful with those not to go too heavy...with proper weight and good form tho, those are great!
you learn something new everyday. I never woulda thought to do one armed rows with the tbar setup. +1 Next time show me your muscles. lol no homo. and what you running from Zeus? He's a good dude with good intentions and watches out for his loyal hommies
i would stay away from those, unless you have a really healthy lower back lol
Why?
oh i'm just speaking from self-experience. those kill my lower back and so does bend-over rows.