posted Sat, 07/28/2012 - 09:48
1203
back at it!!!
ad
been so busy with work and ex girl probs but things are looking
up been on for roughly 4-5 weeks now. first 3 weeks
only hit the gym 3 times a week past 2 been trying to kill it been in 4 times a week.
hopefully my endurance gets back up and can get up to 5 times a week again.
holy shit its hard getting in that gym time with 10 hours in the
blaring sun and crazy ass heat! well here it is
still 6'1
weight 230
body fat % not that high.
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Great work dude.
Glad to see you back on the iron brother!... looking f-ing great
Damn bro looks like you kept alot of the fat off an maintained your size.. niiice
Anonim 6'1 221, we are real close in size,, you lookin real good man, no shit
Even with everything going on in your life you are still carrying good size with paper thin skin.
thanks bro. idk how but I guess it really just stays the only thing that went down
was my endurance and strength. starting ABS and cardio beginning next week.
gotta tighten up. been bout 2 months since I've touched a tredmill. lol