You never turn your wrist? I've done it both ways. Keeping wrist stict with form and then turning my wrist slightly in on the way up. But I will do what you said and not turn the wrist. See if that helps my peak action! Haha well man at 6ft I'm trying to hit 19's then become part of the 20 inch club. Slow but steady.
Your arms are bigger then mine then ;-) my arms are only 18-18,5 inches..
But yeah.. I never turn my wrist. and never do hammer curls.. hahaha.. maybe I should start doing some hammer curls to see if some hidden muscles will appear.. haha
I hold my hand just if I was holding a straight bar.. streching all out, and going all up.. and hitting them as heavy as posible, while stile standing straight and doesnt fuck up my back.. hahaha
Looking good bro! Nice shape and hardness right there. Keep up the good work!
Thanks steveooo my man
That looks good bro is that the only arm exercise you do bro for the week ?
Thanks Bro..
yeah I do about 10-12 sets of 6-8 reps ones a week for biceps..
and about 12 heave sets of triceps.
AnonI always appreciate a good bi peak! +1 care to share the workout to those guns??
Thanks bro... your arms aint that small your self.. ;-)
I love the single arm preacher curls with cable and standing curls with dumbells..
The peak I think comes from that I never turn my wrist during the exercises. And actually I never do hammer curls..
I do about 10-12 sets of 6-8 reps ones a week..
I hope it helped you a Little..
AnonYou never turn your wrist? I've done it both ways. Keeping wrist stict with form and then turning my wrist slightly in on the way up. But I will do what you said and not turn the wrist. See if that helps my peak action! Haha well man at 6ft I'm trying to hit 19's then become part of the 20 inch club. Slow but steady.
Your arms are bigger then mine then ;-) my arms are only 18-18,5 inches..
But yeah.. I never turn my wrist. and never do hammer curls.. hahaha.. maybe I should start doing some hammer curls to see if some hidden muscles will appear.. haha
I hold my hand just if I was holding a straight bar.. streching all out, and going all up.. and hitting them as heavy as posible, while stile standing straight and doesnt fuck up my back.. hahaha
Nice peak and separation. +1
There is a long way to Arnold.. but I found some of the definition similar..
thanks for the +1