J-RiZZ's picture
J-RiZZ
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1176

+ 4 Arms!!!

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Here's some tree trunks for ya!!!

Big Pimp Daddy's picture

I can't imagine that's 20, 18'tops. Please prove me wrong. Love J

J-RiZZ's picture

Plus look at the size of my head in comparison.

J-RiZZ's picture

Love to go look at my other pics and ill throw up a pic with a Taylor's tape around my arm actually 20 1/4

AayKay's picture

Looking good bro. Loving that rear delt

J-RiZZ's picture

Thank you!!!

Theophany's picture

Looking fantastic brother! Muscular, thick and shapely arms! Oak arms indeed! Great work and thanks for the tip about utilizing rosin for a better grip. +1

Pepwarehouse's picture

Good shit bro. My arms are stugglin' lol I just recently started using straps so I can do them heavy shrugs, rows, and rack pulls. I think Im coming up on 17s. +1 keep it up!

J-RiZZ's picture

Thanks bro I've debated on wrist straps just for shrugs cause I can do my sets with like 450 no prob but my grip starts getting weak after like 2 sets of 10 and I like to do 5 sets on everything they won't let us use chalk at my gym that would help too probably

J-RiZZ's picture

Where can you get that?

Pepwarehouse's picture

I love em. Probably cause I lift shit tons more with them. I have gotten a lot thicker being able to lift a lot heavier. We dont chalk at our gym either. only thing with straps is after a few sets it looks like I've been cuffed even with the padded kind. blood marks on inner side of wrists.

J-RiZZ's picture

Have you heard of resein it's like super sticky resein for like violin bows supposed to be the shit I guess I think they actually have a bag of it or similar at Walgreens I was gonna try and it doesn't leave and residue on equipment

adg322's picture

I used to bowl, lmfao. that shit works though. stop in any bowling alley and theyll have a vending machine full of that shit. for a few bucks, its a lot less messy.

Pepwarehouse's picture

My problem is just plain out weak grip. I can lift a lot more when using a alternate grip but I feel like I'm gonna lose proportion this way. I swear on bb rows my grip goes out after like 225x10. Shrugs are about 315 with alt grip and thats still struggling to hold on. I've gotten up to 465 x 6 ish on rack pulls but no way without straps. I do lots of chins but never weighted.( I need a belt) I rarely do any forearm exercises tho. Should I just drop the straps and work with what I can do without the straps? I would just have to do lots more reps.

J-RiZZ's picture

Also you can load up the shrug rack real heavy and just hold it up as long as you can with out actually doing shrugs and it will start to strengthen your grip pretty quick

Pepwarehouse's picture

thanks bud, will try this today

J-RiZZ's picture

Never use wrist wraps...

J-RiZZ's picture

Dude I'm the same fucking way!!! Everyone's like damn bro your getting big and I'm like fuck you and your sarcasm haha

J-RiZZ's picture

Actually hit the 20" club about 2 months ago believe it or not...

J-RiZZ's picture

Man I didn't really start see any great gains till the last six months in my arms just keep at it they will come when your doing your arm work outs you look right at those mother fuckers the whole time and you tell them out loud grow bitch grow if you won't grow ill make you grow