posted Sat, 12/15/2012 - 08:13
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+ 1 anabolic arsenal
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Food and supps are more important than gear. Steroids are just the aspirin! The kitchen is the empire!
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Saw Palmetto - definitely a worth while supplement for all males
breakingfaceNot if you love your DHT!
Dht....another balance. I dont have hair so that's no worry but prostate is for us older guys.
breakingfaceIs it bad to fry items in olive oil?
yes, olive oil does not have a high heat point. its good for seasoning and taste not cooking. when cooking at higher temps use macadamia nut oil or coconut oil
Awesome info! Thank you!
you got it! macadamia nut actually taste like butter, its really good
Expensive way to spoil oneself.....macadamia milk for good coffee. Ohhh so tasty!
Unsure actually. Been avoiding fried foods for quite some time. Except French fries...my weakness.
breakingfaceI pan fry my chicken breasts in olive oils a few times a month to break things up. Sometimes I feel like I spend more time in front of my foreman grilling than I do at the gym. Grilled chicken combos are getting old.
I hear ya! I did find a quickie way to simulate schnitzels on the Foreman(German fried pork). Dip thin boneless chops in egg, cover in seasoned cracker mix, and use Foreman. The chops are fairly lean so the lil bit of oil gives a fried flavor with less fat. Works with chicken too. Progresso garlic n herb bread crumbs.
Agree! Used it only as pan grease....Gf baked cookies. Olive oil is our house cookin oil. Sicilian Gf wont use others for food. Lol
Get rid of that canola and vegetable oil.. When heated it turns into Trans fat
Hell ya man...I use that same ON whey protein but I accidentally got the vanilla kind this time I usually get chocolate, and I use 2400mg of fish oil daily, 280mg milk thistle daily, these really good multi vitamin gummies for adults lol, and 2500mcg B12. I am getting that saw palmetto next because Its really good for men as u know. Also I usually take CoQ10 it's expensive as shit but worth it because it gives u energy on a Celluar level not just in the brain, and it's really good for your heart. Guys like Art Atwood who die from massive heart attacks because they take too many roids got me researching that the one thing roids put stress on most is the cardiovascular system, now who's to say if Art really died directly from AAS use but the guy was absolutely huge and he didn't take care of himself granted he was on slin and all of the above. But anyways good to see ppl taking care of their health! +1
The fish oil..yes in basket right of pic.. Gotta take care of heart etc. Muscles are the eady one but all the internals take the beating. Glucosamine is in cabinet as well.
I am an ON protein fan myself!
I switched for a sale.....gains flat changed for the worst. Gas...constantly....bloat. Went back to ON and feeling awesome!
Try the pro complex by on 4g of carbs per shake freaking amazing. Love the stuff. Tried all brands and go back to on every time.
My gym has it on sale right now at a great price!
Anongood choice powder. i have the very same one!
breakingfaceHell ya!
Maybe it's placebo effect...but the twin labs aminos just seem to boost recovery. Hit right after weights with whey.