mjh36's picture
mjh36
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+ 7 After high carb wednesday

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High carb Wednesday. Now I deplete until Sunday morning then CHEAT MEAL to fill back up can't wait.

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dbledime's picture

hey, seen the same kitchen in some other photos, must be your girl getting ready for the show. you both look great. your back is coming in good. always good to have a partner that enjoys the gains

manbearpig's picture

hey you look great bro! what is your macro count on low carb days and high carb days? and im guessing cheat meals are not the same as a high carb day. is that right?

mjh36's picture

Thanks! I'm not all that sure my gf kb007 handles all the mathematics haha but my low carb days consist of only 1 cup oats in the morning for the whole day then twper down Saturday to 0 carbs except fibrous. Sunday is my cheat meal different from high carb. High carb on Wednesday I have a cup and a half of oats for my morning meal and then all other meals throughout the day I have a cup and half of brown rice

selfster19's picture

Congratulations on your obvious success man... PR+PS homie

In a promo × 1
kb007's picture

Reddddd robin!!!!! Smile can't wait to kill this show with you <3