amineamine's picture
amineamine
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+ 3 after 6 months without training

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here is my shape after long months without training, i will be going back to gym and post progress

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robb's picture

I'm how much muscle did you lose?

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amineamine's picture

weight didnt move much, guess replaced muscle loss by some fat gain.
i am around 84kg now, not sure for body fat i will post it later (i d say 16).
target by end of decembre 90kg at 12 fat.
i will be posting diet and workout.

robb's picture

6 months off isn't as bad as it sounds. Take you're training steady to begin with, lots of machine work for a few weeks. Readying you to step it up with more and more free weight training.

A few months down the line and muscle gain will of come back with a vengeance lol.

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dextetherdog's picture

We all have started somewhere, you actually looking good considering you haven’t touched anything for half a year. Will be great to see progress pictures.

amineamine's picture

i will keep journal

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