posted Wed, 02/03/2016 - 15:50
1886
+ 9 94kg now approaching end of PCT
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So this is where I am at. Vast improvement from 3.5 years ago when I was 107kg and 30-35% BF and considering I'm 41 now.
Was focused on bulking and have noticed fat coming on now especially lower abs. I'm staring a cut in a week. It's going to be short and intense - no comp or anything like that just a beach holiday coming up :-)
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You look fantastic brother! +1
Looking great brother! Your discipline, determination and sacrifice have yielded many successes! Congratulations on your significant weight loss which has culminated into a muscular, shaplier and refined physique! Most admirable work indeed! +2 for some really impressive forward progression! Much respect and keep grinding!
Keep up the good work...congrats on weight loss...thumbs up!!
Lookin good brotha. Thats such an awesome weight loss, those rib cages look huge maybe when you cut abit more you'll pull off a nasty vacum
Nice brother keep pushing +1
Nice work brother! Keep the intensity deafening and continue to smash on them weights!
This is turning into the Male Grooming thread lol
im gonna bring some women in here to give you guys some hair style and colouring tips lmfaoooooooo
let me PM Maeve and see if she will help me out in here
30-35% ! Ya I'd say you have come a long way. Arms and delts look like your strong points so don't let them do the work on back and chest day. +2
Cheers bro. Appreciate the feedback.
Level 3............ plus 3 more lol
Now this is what im talkin bout!............. no fear! our older guys walking the walk
(sorry bro....... but i get a kick calling you 40yr olds ...... old lmfao!!!!!!!!)
Hahahaha bro. Thanks for the thumbs up and happy to be 40+ feel better and more alive than I did 10 years ago :-)
like they keep telling me bro.. its just a fkn number!......... i can agree with the sentiment because i can honestly say i can still shift as much tonnage now as i did when i was younger.......... in fact i would say i am even stronger on some lifts now than i was in my twenties and thirties........... its all about consistency bro i am convinced...... and you can see what conditioning i can still achieve in my mid fifties in my pics.......................... cant hide my white hair though lol.... but i like it this way, hair dye is Waaaay out the question!... thats just Gay
Male hair dye isn't acceptable. Hair dye is for girls.
Yep girls look hotter when they use but when I see a guy that has dyed his hair I think he us a pervert of some kind lol, they just have that look about them few I have seen.
I'm at the 50/50 stage now. Half of it is brown, half grey. Every time I get my hair cut I look down and think "all that grey can't be mine"......
You guys crack me up. I still pretty dark myself but getting a bit greyer all the time. I'm told it makes me look "distinguished". Lol!
"Natural highlights" I call them lol!
I think my first run with tren really turned my hair grey, especially the sides of my head.
AnonDone me the same way. Isn't that weird. I thought It was just me
My sides where the first to turn grey. The kids and wife finished the rest up for me.
Yea, I had some personal stress last winter weighing on me as well. I truly believe that combined with tren tacked 5-10 years on my hair color. It really was a pretty drastic change seemingly overnight.
I know stress caused mine it was real bad once it started it was to late. Each year went by and people where like dam you grey.
Shit I have been grey for along time beard getting bad now. I say it can turn grey as long as it don't turn loose lol
Damn right!!
Level 3 now ;)
Ah! So I am. Thanks bro :-)
And any thoughts you have on body composition greatly appreciated - obvious focus on bringing the BF back down and not loosing too much muscle.
Can only see some of them, but your quads look like a key area for development. Becomes friends with your squat rack, loads of volume.
Thanks brother appreciate the tip. Will look to implement.