FitnessGuySam's picture
FitnessGuySam
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+ 7 90 Day Bulk

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Bottom pic is 90 days ago. Top pic is today. I've been eating 4000 calories a day and training each muscle group twice a week with cardio only a couple times a week on the weekends. Started with 300mg sust and worked my way up to 500mg with half that amount of Deca. Added in 35mg a day of injectible Dbol the last 4 weeks. This is my last week. My primary focus was adding some size to my back, but of course I trained everything. Started at 232 after a cut and am currently at 252. Going to have bloods done and cruise a for 30 days then cut again for summer assuming bloods look good. This is my first time trying injectible Dbol and it's been interesting. Had some cramps and painful pumps. Also had some trouble sleeping at night, waking up. Energy and moods have been good. Acne got crazy at first and I ended up at 12.5mg daily of aromasin. I tried MWF first and it wasn't getting it done. Overall not a bad cycle and I feel like I've put on some quality mass. Definitely felt bloated and could have eaten more clean.

**Added a third pic. (Now the bottom photo). This is the last week of the bulk. The NPP, Injectible Dbol and Sust has put some size on me.

The Sust was Sustandrol from RB
Dbol & Aromasin were from USDOMSHIP
Deca was Ultima from OS

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Pink Marine's picture

Put the work in - see the results! Looks great man!

Tommyb916's picture

Overall circumference of your shoulders from then too now is impressive; you’ve worked those rear delts like a mofo, that to me seems to be your greatest improvement.

TABMEISTER's picture

Nice progress man, good luck with your cut I'm sure you'll look even better in 90 days! What's your favorite back exercise?

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FitnessGuySam's picture

Thanks man. That's a tough one. I'd probably have to say deadlifts. If I could only do one, it would be deadlifts.

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TABMEISTER's picture

Deadlift is hands down my favorite back exercise too. Just saw your profile and that you lost 130lbs in 2 years, that's insane! If you showed these pics to the old you, and said that's you from the future I'm sure he would've said you're crazy. Should definitely be proud of yourself.

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Osgear's picture

Awesome work! Congrats!

FJB's picture

Looking great brother. Keep grinding you'll get there

FitnessGuySam's picture

Thank you sir!

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FitnessGuySam's picture

Thanks man.

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Sebas26's picture

The lower picture is the beginning?

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FitnessGuySam's picture

Yessir.

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Jozko's picture

great progress

Sebas26's picture

I'm happy for you that your back is growing. You can see that immediately! Now try to solidify your figure?

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FitnessGuySam's picture

Thanks man. I'm going to get shredded over the next 90 days.

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Sebas26's picture

I wish you good Results !
You know what to do!

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