about 9 weeks in give or take a week or so, in that time i had 2 infections in my shoulders/arms and could not train for a bit in between, after not training for 2 weeks at the start of cycle i came in and set pb's on chest and back which i was pretty stoked with, will be on for another 6-7 weeks due to the down time, hit 105kg yesterday, aiming for 108.