mjh36's picture
mjh36
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+ 14 7 weeks out

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I wanted to wait until next week to post another pic but these were too good. First pic is last April compared to this week after cheat meal. Second is unflexed vs flexed. Third is 13 weeks out vs this week. I'm very excited and nervous as I've never been in this good condition for any show I've done and still with 7 weeks to go!!

Hope all the struggles and hard work pay off.

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Iron_Addict0929's picture

Good shit man. Clearly the cheat meals are needed, vascularity is nuts. They're being put to good use. No such thing as too conditioned, keep grinding. You have the size... completely peeled and you're a good bet for the class/overall. Way ahead of where you were at last year. Just don't do anything too crazy that last week man. There's a lot of 'bro science' methods for final week...if it's not broke, don't fix it. Seen too many people mind fuck themselves over a single week. You're right on track, keep the tunnel vision 100% on the end game

mjh36's picture

Thanks man! Yea I swear without the cheat meals to refuel me I wouldn't be able to make it trough each week. By Saturday I'm so depleted. Yea I'll keep on chugging along can't wait for te offseason honestly this diet is taking it's toll on me but I know I'll make it. Thanks for the support hope you can make it to the show!

cd1's picture

Look wicked man, keep focused and don't peak to soon...it looks to me like you've just got maintenance to hold what you've got and some water depletion and job done... I wouldn't change a thing within your diet thats only my opinion... You know your own body and how it reacts I'm sure..if it not broke then don't fix it, to many people try messing around in the last few weeks and then either smooth out from over carb loading or can't get full enough from not loading enough...but in your case your bang on the money and keep as is and let your body grow into the diet if that makes sense...plus 1

DNALABS's picture

That's work there amazing job bro

mjh36's picture

Thanks for the support guys. I appreciate it!!

GrowMore's picture

You're nuts bro +1

Xrated's picture

Looking good man. Lots of hard work +1

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SlowBro's picture

looking good bro. hope you kill it.

Drywallstar's picture

Your dedication shows! Some of the most vascular legs I have seen!

CaptainSwole's picture

Veiny as fuk. Hard work has definitely paid off for ya.

bigJOHNstud's picture

Very impressive

stardog's picture

You know, trust one person. You look excellent at that angle. Again, its all angles. you look ahead. night and day from the comp pic(still just missing condition, great shape. How old are you, I ask becuse your a liittle older like me(im 40s) or you have done your deads. On the right most but left lower looks like you've torn up some heavy high rep sets. I prefer fuckin grainy shredded legs on contest day because I feel you can do much more, if you have to hide a light hamstring, or really bring the satorius out bringing judges eyes off of a lighter teardrop. If your from East coast, you'll be RX muscle grainy. It's weird, Ive noticed East gets us midwest in legs, We got the arms and chest..Backs? Legs though,yours look great. Then when you transplant west from anywhere east We(I) lose all veins, hangout and train on weider "instinctive priciple

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