posted Tue, 07/25/2017 - 06:10
2459
+ 22 Input bros?
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Just want some of your guys input. About a 6 week difference in the first pic. 15-20lb difference as well. Looking to drop into a show in 2 weeks then another in 4 weeks. I'm 201 as of this morning and this is after a pancake refeed plus 2 cups of rice after my pm cardio. Just feeling my body and listening to it. Since my weight hasn't changed much I'm thinking my metabolism is pretty high right now. Want to get to 190 then carb up. Happy with my upper body progression. Still working on being the quads in more. What do you guys think as far as how many weeks out I look? What your methods are for more defined quads? Been doing a lot of holding and squeezing reps. Seems to be working! Thanks guys
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amazing body
Look good brother..
Impressive!
Great work!++
HUGE!
+1 Fabolous!
Shoulders, squads, claves, trapezium-everything is so harmonious! Excellent job!
Thank you
monster! Excellent body proportion, Sir!
Amazing! Take off the cap and leave the crown
+1
looking solid big man.. The only issue I see here is:
Lets go FLYERS.... Lets go FLYERS..... Other then that, +2 from the MOB...
Thanks man hahaaa isles all the way!
Love those deltoids !!! Your a house brother +2
Looking serioisly hench bro +1
+1 Great work/progress each year bro. PM me if interested I'll tell you what George Farah has his guys do for legs last 2-3 weeks...
Thanks man, I try to keep learning. Figured there might be some competitors on here who have a good eye also
Eh, I dont know shit about preparing for a show but I do know that you look like youve been busting your ass and it def shows. As far as your quads go imo they look proportional to your upper body, good symmetry.
Looking great man, I've noticed here within past year my metabolism is insanely high and I can eat whatever I want and not gain shit it's start to piss me off now though as I'm 3 weeks deep on cycle and not much weight gain and my calorie intake is off the charts. Any tips on how to slow the metabolism down to start gaining some. ++
You look good to me +
First off you look great brother so congrats on all the hard work. How much extra water are you holding right now do you think? You look lean but it looks like there's a layer sitting under your skin that if you took off you'd look pretty ripped. +1
Thanks man, I usually drop about 5-7 lbs of water the week of the contest. I hold water like a mother
Brother im working hard to get to your level you look great especially at 200lbs.
If you get on stage im sure that you will definitely place. Your leg shape looks really good and your chest and arms are definitely ripped and shaped really well. Your calves almost look fake they are shsped so well.
I would like to send you a fr for some advice if you don't mind.
Keep killing it
What class do you compete in? Just curious
Thanks man sure thing hit me up
not much to say bro, really good shape and symmetry.
only two bodyparts you should work on hard: upper chest and forearms.
legs really good! quads and hams!
and I really like the fullness of your arms, makes you looking really massive +