7 days out from Top De Colmar
Hi guys, this pic was taken tonight unfortunately after a meal. Will dry out more once I hit 3 days out but right now carbs are fairly low and good fats like from avocado are being consumed. I am eating more meat for this prep. It is not unusual for me to have 5 meals consisting of the leanest meat money can buy so lean you can cut it with a fork. 4 grapefruit a day, one with just about every meal, green beans, and rice cakes. My water intake is being measured now and each day I drink less and less till I reach 50cl. Sodium remains normal until 5 days out. Tren Ace 75 mg ED, winstrol suspension 50 mg water base ED, monday is the last day for Test P at 50 mg, clen 80 mcg ED, fat burners, and spironolactone 50 mg spread out 3 X ED.
Update as of the 15th of April, the day after.
Ok guys, I am beat and haggard from the drive there and back with all the activities in between. To make a long story short, they blew me away!!!! I was to small to compete against them. They were enormous and I can't believe they qualified for -90 kilos. Now don't misunderstand me, I am no slouch myself but compared to them, well, I had to rethink some strategies to get to that level. I don't have pics right now to post but will soon and you will see for yourself. Many yesterday told me that many of the athletes trains specifically for top de colmar and will spend thousands of euros just for this one show. I am a true believer of what I heard by the looks to the field. Oh the women were beyond words. There was one that stood out so much. She looked as if she could compete on the pro circuit. Well bros I am super tired and all I want to do is lay around and eat so i will catch everyone up soon.
Arm and legs shot taken 5 days out.
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You look amazing Man! Let us know how you did in your competition.
Keep it up Phil your beastin man!! Your body revulting on you from dieting for 2 shows so close or do you tend to handle dieting pretty easy?
what sort of results have you got fro runing tren and winny?!? how long have you taken and what have they done for you? amazing physique you have going!
phil113kgDoing the two now and my physic is harder compared to the winny tabs before the first show. You know tren is great during low calorie phase and it does well in the aid of burning fat.
thats what i have heard but both are pretty harsh to run at once right?
phil113kgYeah but it's for a short time. See the new two pics on this thread? That is what they do together.
cant get much tighter then that man that is freaky! you think internally you are still healthy after all that? and how long can i go from being an average joe at 6'5 215lbs and 11% bf, to similar cuts?
phil113kgOf course I am still healthy inside. You fail to understand that it's 100% training and 100% diet that gets result like this.
phil113kgWow I had no idea that this statement would cause a debate on the issue of diet, exercise and using gear. Come on guys you know that using while on a diet is a big advantage in all aspects. Of course there is a large percentage that I chose not to mention when using gear verses just dieting and exercise alone. I am not going to get all caught up in percentages but will say that a lot of my results now and in the future depends on what I take, how much, at what time, and at what combination.
That's 200% lol, where's the juice play in then
juice is only 5%, its more diet than anything really.
Come on now I mean juice is a huge part of
It. Diet and training will lean you out and also make muscles grow... But juice has a huge part in it. Look at all the studies where people took test for 20 weeks and didn't even workout or change their diet and put on a average of 17 pounds of lean muscle....it just bothers me when people say juice isn't significant. I would have to say diet is 45 % and training is 30% and. Juice is 25%
"17 pounds of lean muscle" without working out or changin their diet? I would love to see this study. I dont know of to many people who can put on 17lbs of "Lean muscle" who do train and diet after a cycle. I would be interested in seeing a source on this one.
http://www.steroid.com/Testosterone-Enanthate.php
That's just one example...do some research before you say something dumb. There are hundreds of studies on benefits of testosterone alone. Have you ever done a cycle? Sitting at 175 doubtful?
All I said was show me the study bro, it's nothing to get worked up about. And no I am only 22 and dont plan on jumping on that wagon untill I am 25 and untill then I will train my ass off and eat proper so I will be more than ready, something you probably know nothing about. 6'5 205 lol what a joke.
Yea to a certain extent. Buuuuut.... Try and do you a few cycles without working out... i dont care if your doing a gram of everything you will quit growing. It is a HUGE part when it comes to growth but if you dont have the rest down your basically dumping it in the toilet. I know guys who do ass loads of gear yet thier just fat slobs and barly gain...why... becuase thier diet is shit and they workout with no consistency.
Going good mate keep tightening up.