You've kept loads of muscle and fullness at only 90g carbs per day for 11 weeks...nice one.
What has your protein and fat content been like?
Cardio amount if any on those carbs?
Cardio changed 6 times in 12 weeks
First it was hiit three times a week after my workout
More hiit
More hiit with liss
Liss 5 times a week
Double hiit sessions
30 min liss
Connons for arms with great seperation. Keep it up brother +1
Dam lookin shredded bro.
mustafa5903Thanks my ninja
Diet must be great
better, better each update
Looks drier each week nice work. What have your carbs been like the last few weeks?
mustafa5903week 12-1 90 carbs a day
1-0 70 carbs / carb load thursday
You've kept loads of muscle and fullness at only 90g carbs per day for 11 weeks...nice one.
What has your protein and fat content been like?
Cardio amount if any on those carbs?
mustafa5903230 g and 0 fats
Cardio changed 6 times in 12 weeks
First it was hiit three times a week after my workout
More hiit
More hiit with liss
Liss 5 times a week
Double hiit sessions
30 min liss
Well it fucking worked fella.
The very best of luck
Don't change a thing and just play the waiting game...
Plus one sir
mustafa5903Without a doubt thank you man
Right on bro looking good. Nice separation in the delts, bi and tri looking lean and mean. +2
mustafa5903Thanks man
I would say u r ready there sir.. Go kill it.... +2
mustafa5903Appreciate that bro. I need 4 more lbs to lose in 7 days
13psp13Sent you a Friend request have a question for you
mustafa5903Gotcha
AnonHell yea bro
Killing it
mustafa5903Killing it like a mofuckAaa
Looking good bro.
mustafa5903Thank you bro