Rock1957's picture
Rock1957
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+ 8 59 y/o ... Not bad ?

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Taken last November. ... On that cycle I added 18lbs of muscle. ... Body fat was 9%!!!

Rock1957's picture

Thanks Brother....
The older I get the harder it gets to keep that motivation... Just have to dig down deeper....
Thanks again.... Always good to hear..

Theophany's picture

Looking great brother! Nicely muscled and very toned physique! Just a stellar representation of us more mature members! You're quite obviously putting in the necessary work! Nicely accomplished! +2 for an impressive build! Much respect and keep grinding!

Rock1957's picture

thanks so much... Now that gives me motivation. ....

vhman's picture

Dude, it's really bad! LOL
You're a little ahead of me in age, but you look great. It's hard going under 10% BF once your over forty. Keep up the great work.

Rock1957's picture

Us old guys got to stick together..

Rock1957's picture

Us old guys got to stick together..

Rock1957's picture

Us old guys got to stick together..

stang77's picture

Nice! +1

Rock1957's picture

Thanks Brother. ..

TheD's picture

Not bad at all, I want to be like you when I grow up.

Rock1957's picture

U can one day.... Eat ur Spinach. .!!!

TheD's picture

Which reminds me I do need more spinach I normally eat for for breakfast with eggs but your right I need more spinach and maybe my forearms will grow hahaha!

Ronburgundy's picture

Nice work!+1

Rock1957's picture

Thanks my friend..