he he, exactly my friend, but you forgot about sustanon. In my time, i was guided by such guys as the Lee Haney, he was my idol, on a par with Arnie. And others like a Rich The Dragon Slayer, Francis Benfatto, Frank Zane, Lee Labrada and others and others, i can make big list lol. However, I myself have participated only once in '91, and took second place. And then the family, children. Time for championships left for me me in past. But I did not cease to be engaged and to keep myself in good shape, because my wife like it. Pleasant feeling when come the memories, thanks for reminding me who we are!

Much appreciated!

Thanks buddy!

Thanks, and you looks fantastic at 56

Thank you brother!

Thanks for your opinion!

Thanks Sir!

You in a right way! As the saying goes, from old to teen, huh? Thank you!

Thank you bro!

Thank you brother, i wish it to everyone!!!

Thanks Sir a lot

Thanks

Thanks mate

Thank you! What kind of advice you want to hear? What needs to "work, eat, work, eat, sleep, repeat"? If you not a first day do it, you need to know this! I do workouts for 65% of my life, the same i wish to you. 1)Dont be lazy, 2) keep right point, 3) right diet, and everything will be fine. It a very simple formula: if you do not keep this rules, you will be fkn wimp. OMFHG, last year i do workouts in my villa garage, you can see it on one of photo (i have some construction works here). If you have wish, you do it everywhere, and every free time. After one month i go to my home. This photos is not fresh(about 3 month), was on my phone, but i think that soon i make some new. Best regards!

Thank you Sir!

Thank you brother

Thanks a lot!

Thanks so much!

thanks pal, you loking pretty too at your 58!